{"id":779,"date":"2016-06-17T11:15:57","date_gmt":"2016-06-17T11:15:57","guid":{"rendered":"http:\/\/www.consult-psihologie.ro\/?p=779"},"modified":"2016-06-17T11:15:57","modified_gmt":"2016-06-17T11:15:57","slug":"atacul-de-panica","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2016\/06\/17\/atacul-de-panica\/","title":{"rendered":"Ce sa stim despre atacul de panica"},"content":{"rendered":"<p><span style=\"color: #333333;\">&#8221; Eram la birou si ma pregateam sa intru intr-o sedinta importanta. Deodata inima a inceput sa imi bata cu putere si am fost cuprinsa de un val intens de frica. Camera a inceput sa se invarta si aveam senzatia ca voi voma din clipa in clipa. Intregul trup imi tremura si nu mai puteam sa respir. \u00a0M-am sprijinit ferm de birou pana ce episodul a trecut, ramanad insa cu tremurul corporal&#8221;<\/span><\/p>\n<p><span style=\"color: #333333;\">Este descrierea unui atac de panica al unei doamne. Recunosti aceste stari? Ti s-au intamplat si tie?<\/span><\/p>\n<p><span style=\"color: #333333;\">Atacul de panica este o problem\u0103 de tip anxios \u00een care persoana are episoade de fric\u0103 sau anxietate foarte intense care apar brusc \u015fi nea\u015fteptat, \u201eca din senin\u201d.<\/span><\/p>\n<p><span style=\"color: #333333;\">Aceste episoade, numite atacuri de panic\u0103, pot dura c\u00e2teva minute sau c\u00e2teva ore, pot s\u0103 apar\u0103 din c\u00e2nd \u00een c\u00e2nd sau frecvent. De multe ori cauza sau elementul declan\u015fator al acestor atacuri este necunoscut.<\/span><\/p>\n<p><span style=\"color: #333333;\">In cele mai multe cazuri, atacul de panica loveste din senin si \u00a0fara avertisment. Adesea, nu exista niciun motiv clar pentru care sa se declanseze atacul, acesta initiindu-se chiar daca te relaxezi sau \u00a0dormi. Episoadele recurente ale atacului de panica sunt de obicei declansate de o situatie specifica cum ar fi mersul pe un pod, mersul cu liftul sau o sedinta de vorbit in public.<\/span><\/p>\n<p><span style=\"color: #333333;\">Atacul de panica de cele mai multe ori loveste cand esti departe de casa dar, se poate intampla practic oriunde si oricand. Poti avea unul in timp ce esti la cumparaturi , te plimbi pe strada, la volan sau pur si simplu stand pe canapea si uitandu-te la televizor.<\/span><\/p>\n<p><span style=\"color: #333333;\">Simptomele se intetesc treptat si pot atinge maximul dupa circa 10 minute. Cele mai multe atacuri de panica dureaza intre 20 si 30 de minute si foarte rar depasesc o ora.<\/span><\/p>\n<p><span style=\"color: #333333;\">Un episod intreg cuprinde aceasta combinatie de semne si simptome:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Palpita\u0163ii, b\u0103t\u0103i puternice \u015fi\/sau accelerate ale inimii<\/span><\/li>\n<li><span style=\"color: #333333;\">Transpira\u0163ii<\/span><\/li>\n<li><span style=\"color: #333333;\">Valuri de c\u0103ldur\u0103 sau de frig<\/span><\/li>\n<li><span style=\"color: #333333;\">Amor\u0163eal\u0103, furnic\u0103turi \u00een corp<\/span><\/li>\n<li><span style=\"color: #333333;\">Tremur\u0103turi sau frisoane<\/span><\/li>\n<li><span style=\"color: #333333;\">Senza\u0163ie de sufocare sau de nod \u00een g\u00e2t<\/span><\/li>\n<li><span style=\"color: #333333;\">Respira\u0163ie \u00eengreunat\u0103 sau senza\u0163ia de t\u0103iere a respira\u0163iei<\/span><\/li>\n<li><span style=\"color: #333333;\">Presiune, disconfort sau durere \u00een piept<\/span><\/li>\n<li><span style=\"color: #333333;\">Grea\u0163\u0103, diaree sau alte probleme cu stomacul<\/span><\/li>\n<li><span style=\"color: #333333;\">Senza\u0163ie de ame\u0163eal\u0103, de r\u0103u, de pierdere a echilibrului sau de le\u015fin<\/span><\/li>\n<li><span style=\"color: #333333;\">Senza\u0163ie de irealitate, de a fi \u00een afara corpului sau senza\u0163ia c\u0103 ceea ce se petrece este ciudat, neobi\u015fnuit<\/span><\/li>\n<li><span style=\"color: #333333;\">Teama de a muri<\/span><\/li>\n<li><span style=\"color: #333333;\">Teama de a pierde controlul sau de a \u00eennebuni<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">Unii ar crede ca acesta este un atac de cord si dau fuga la medic, chiar la urgente fara a se gandi insa ca se poate sa aiba un atac de panica.<\/span><\/p>\n<p><span style=\"color: #333333;\">Atacul de panica este strans legat de agorafobie. Aceasta se manifesta prin:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Frica de a\u00a0iesi din casa sau a fi departe de casa<\/span><\/li>\n<li><span style=\"color: #333333;\">Frica de a pleca undeva fara a avea compania unei persoane de incredere<\/span><\/li>\n<li><span style=\"color: #333333;\">Frica de a face exercitii fizice<\/span><\/li>\n<li><span style=\"color: #333333;\">Frica de a conduce autoturisme<\/span><\/li>\n<li><span style=\"color: #333333;\">Frica de a manca sau bea orice i-ar putea produce atacul de panica<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">Atacurile de panica pot fi cauzate de conditia medicala sau\u00a0alte conditii fiziologice. Daca suferi de simptome de panica este foarte important sa mergi la un medic si sa excluzi urmatoarele posibilitati:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Prolapsul de valva mitrala &#8211; o problema cardiaca minora<\/span><\/li>\n<li><span style=\"color: #333333;\">Hipertiroida<\/span><\/li>\n<li><span style=\"color: #333333;\">Hipoglicemia<\/span><\/li>\n<li><span style=\"color: #333333;\">Consumul de cafea, anfetamina sau cocaina<\/span><\/li>\n<li><span style=\"color: #333333;\">Retragere din medicamentatie<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">Daca suferiti de atac de panica sau agorafobie este indicat sa consultati un <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.consult-psihologie.ro\/\">psiholog<\/a><\/span>. Acesta, prin terapii cognitive, psihoterapie si diverse exercitii va poate ajuta sa stapaniti si char sa inlaturati efectele atacului de panica.<\/span><\/p>\n<p><span style=\"color: #333333;\">Nu face din atacul de panica sau agorafobie\u00a0stapanul vietii tale!<\/span><\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-779-1\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.consult-psihologie.ro\/wp-content\/uploads\/2016\/06\/Agorafobia.mp4?_=1\" \/><a href=\"http:\/\/www.consult-psihologie.ro\/wp-content\/uploads\/2016\/06\/Agorafobia.mp4\">http:\/\/www.consult-psihologie.ro\/wp-content\/uploads\/2016\/06\/Agorafobia.mp4<\/a><\/video><\/div>\n<p><span style=\"color: #333333;\">Fa-ti o programare la<\/span> <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.consult-psihologie.ro\/\">cabinetul de psihologie<\/a>!<\/span><\/p>\n<p><span style=\"color: #333333;\"><a class=\"mb-button mb-style-glass mb-size-default mb-corners-default mb-text-style-default \" style=\"color: #333333; background-color: #8c2bc4;\" href=\"http:\/\/www.consult-psihologie.ro\/programari\/\">Programeaza-te!<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221; Eram la birou si ma pregateam sa intru intr-o sedinta importanta. Deodata inima a inceput sa imi bata cu putere si am fost cuprinsa de un val intens de frica. Camera a inceput sa se invarta si aveam senzatia ca voi voma din clipa in clipa. Intregul trup imi tremura si nu mai puteam &#8230; <a title=\"Ce sa stim despre atacul de panica\" class=\"read-more\" href=\"https:\/\/consult-psihologie.olivian.ro\/index.php\/2016\/06\/17\/atacul-de-panica\/\" aria-label=\"Cite\u0219te mai multe despre Ce sa stim despre atacul de panica\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce sa stim despre atacul de panica - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce sa stim despre atacul de panica - Cabinet Psiho Spiritual\" \/>\n<meta property=\"og:description\" content=\"&#8221; Eram la birou si ma pregateam sa intru intr-o sedinta importanta. 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