{"id":1730,"date":"2022-12-19T15:57:00","date_gmt":"2022-12-19T13:57:00","guid":{"rendered":"https:\/\/www.consult-psihologie.ro\/?p=1730"},"modified":"2022-12-19T15:57:00","modified_gmt":"2022-12-19T13:57:00","slug":"cum-sa-pastrati-contactul-redus-cu-persoanele-toxice-in-timpul-sarbatorilor","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/12\/19\/cum-sa-pastrati-contactul-redus-cu-persoanele-toxice-in-timpul-sarbatorilor\/","title":{"rendered":"Cum s\u0103 p\u0103stra\u021bi contactul redus cu persoanele toxice \u00een timpul s\u0103rb\u0103torilor."},"content":{"rendered":"

Cum s\u0103 p\u0103stra\u021bi contactul redus cu persoanele toxice \u00een timpul s\u0103rb\u0103torilor?<\/p>\n

Poate vrei s\u0103-i vezi pe o parte din familia ta, dar nu pe to\u021bi.<\/strong><\/p>\n

Este posibil s\u0103 ave\u021bi o persoan\u0103 toxic\u0103 prezent\u0103 la adun\u0103rile de familie \u00een timpul s\u0103rb\u0103torilor.
\nPoate fi util s\u0103 existe o limit\u0103 de timp pentru adun\u0103rile de familie.
\nAduce\u021bi un prieten ca \u201etampon\u201d dac\u0103 poate fi prezent\u0103 o persoan\u0103 toxic\u0103.<\/p>\n

Poate dori\u021bi s\u0103 v\u0103 vizita\u021bi familia de s\u0103rb\u0103tori, dar exist\u0103 unul sau doi membri ai familiei pe care nu-i dori\u021bi \u00een preajma dvs.<\/p>\n

Este dificil s\u0103 nu fii \u00een contact cu un membru toxic al familiei atunci c\u00e2nd mai ai al\u021bi membri ai familiei pe care vrei s\u0103-i vizitezi.<\/p>\n

Cum \u00ee\u021bi petreci timpul cu oamenii care \u00eei plac \u00een timp ce stai departe de oamenii care \u00ee\u021bi provoac\u0103 durere?<\/p>\n

\"\"<\/p>\n

Stabili\u021bi o limit\u0103 de timp pentru adun\u0103rile de familie.<\/strong><\/em>
\nSpuneti gazdei \u00eenainte de adunare c\u0103 po\u021bi sta doar o or\u0103 sau dou\u0103 (sau orice interval de timp este cel mai bine pentru tine).<\/p>\n

Nu ave\u021bi nicio obliga\u021bie s\u0103 explica\u021bi de ce v\u0103 limita\u021bi timpul \u0219i, de asemenea, nu este treaba nim\u0103nui.<\/p>\n

Seteaz\u0103 un cronometru pe telefon sau pe ceas \u0219i, c\u00e2nd timpul t\u0103u expir\u0103, spune la revedere.<\/p>\n

Dac\u0103 oamenii \u00eentreab\u0103: \u201eDe ce pleci at\u00e2t de cur\u00e2nd?\u201d spune-le doar c\u0103 ai ceva deja programat. Spui adev\u0103rul \u2013 ai timp alocat pentru \u00eengrijire personal\u0103 dup\u0103 ce p\u0103r\u0103se\u0219ti adunarea.<\/p>\n

De asemenea, pute\u021bi pleca oric\u00e2nd sim\u021bi\u021bi c\u0103 r\u0103m\u00e2nerea la adunare nu este \u00een interesul vostru.<\/p>\n

Din nou, nu e\u0219ti obligat s\u0103 explici de ce pleci.<\/p>\n

Conduce\u021bi pana acolo sau utiliza\u021bi un serviciu de transport \u00een comun.<\/strong><\/em>
\nNu v\u0103 baza\u021bi pe alte persoane pentru transportul la un eveniment de familie, cu excep\u021bia cazului \u00een care persoana respectiv\u0103 este acolo \u00een mod special pentru a ac\u021biona ca un \u201etampon\u201d pentru dvs. (mai multe despre asta mai t\u00e2rziu). Trebuie s\u0103 pleci ori de c\u00e2te ori este \u00een interesul t\u0103u s\u0103 faci asta.<\/p>\n

Dac\u0103 te bazezi pe altcineva pentru transport, te las\u0103 \u00eentr-o situa\u021bie nes\u0103n\u0103toas\u0103 sau uneori chiar periculoas\u0103. Dac\u0103 vizita\u021bi din afara ora\u0219ului \u0219i un serviciu de transport partajat este inaccesibil, lua\u021bi \u00een considerare \u00eenchirierea unei ma\u0219ini \u00een timpul vizitei dumneavoastr\u0103.<\/p>\n

Da, te cost\u0103 bani \u00een plus, dar a putea p\u0103r\u0103si o situa\u021bie toxic\u0103 oric\u00e2nd vrei este nepre\u021buit.<\/p>\n

Aduce\u021bi un prieten de \u00eencredere ca \u201etampon\u201d<\/strong><\/em>
\nC\u00e2nd aduci un prieten la un eveniment de familie, acesta poate ac\u021biona ca un \u201etampon\u201d \u00eentre tine \u0219i persoana toxic\u0103.<\/p>\n

Las\u0103-i s\u0103 cunoasc\u0103 istoria pe care o ai cu persoana toxic\u0103. De asemenea, informa\u021bii despre trucurile pe care persoana toxic\u0103 \u00eei place s\u0103 le fac\u0103 pentru a se transforma \u00een centrul aten\u021biei \u0219i a v\u0103 \u00eenjosi \u00een acest proces. Spune-i prietenului t\u0103u c\u0103, dac\u0103 persoana toxic\u0103 se apropie de tine, distrage-i aten\u021bia, astfel \u00eenc\u00e2t s\u0103 po\u021bi pleca. Acorda\u021bi un semn nonverbal cu prietenul dumneavoastr\u0103 \u00eenainte de eveniment.<\/p>\n

Un semnal nonverbal ar putea fi sc\u0103rpinatul pe cap sau tragerea de ureche. Acest lucru \u00eei semnaleaz\u0103 prietenului t\u0103u c\u0103 ai nevoie de el s\u0103 ias\u0103 imediat din adunare cu tine.<\/p>\n

Ave\u021bi o adunare separat\u0103<\/strong><\/em>
\nLua\u021bi \u00een considerare s\u0103 nu participa\u021bi la o \u00eent\u00e2lnire de familie \u00een care este prezent\u0103 o persoan\u0103 toxic\u0103.<\/p>\n

O op\u021biune este de a avea o adunare de familie mai mic\u0103 la care persoana toxic\u0103 s\u0103 nu fie invitat\u0103.<\/p>\n

Al\u021bi membri ai familiei se pot sim\u021bi u\u0219ura\u021bi c\u0103 persoana toxic\u0103 nu este acolo.<\/p>\n

A cere familiei tale s\u0103 nu-i spun\u0103 persoanei toxice despre adunare este imposibil de aplicat.<\/p>\n

Angajarea \u00een p\u0103strarea secretelor nu este ceva pe care dori\u021bi s\u0103 le modela\u021bi ca o persoan\u0103 s\u0103n\u0103toas\u0103 din punct de vedere emo\u021bional.<\/p>\n

Da, se va \u00eentoarce la persoana toxic\u0103 c\u0103 ai avut o adunare f\u0103r\u0103 ei.<\/p>\n

Dac\u0103 persoana toxic\u0103 \u00eencearc\u0103 s\u0103 te confrunte \u00een privin\u021ba asta, asigur\u0103-te c\u0103 i-ai blocat deja numerele de telefon, conturile de re\u021bele sociale \u0219i adresele de e-mail. Dac\u0103 trimit \u201emaimu\u021be zbur\u0103toare\u201d (mesageri) s\u0103-\u021bi spun\u0103 c\u00e2t de tri\u0219ti sunt (care joac\u0103 rolul de victim\u0103), spune-le maimu\u021belor zbur\u0103toare c\u0103 nu vei vorbi despre cineva care nu este prezent.<\/p>\n

Dac\u0103 continu\u0103 s\u0103 aduc\u0103 \u00een discu\u021bie persoana toxic\u0103, repetat acela\u0219i r\u00e2nd. Apoi pleac\u0103.<\/p>\n

\"\"<\/p>\n

Lua\u021bi \u00een considerare dac\u0103 al\u021bi membri ai familiei sunt s\u0103n\u0103to\u0219i din punct de vedere emo\u021bional<\/strong><\/em>
\n\u00cen timp ce al\u021bi membri ai familiei s-ar putea s\u0103 nu manifeste comportamente toxice \u00een exterior, probabil c\u0103 \u0219tiu c\u0103 persoana toxic\u0103 din familia ta are obiceiul de a alege \u021binte, de a \u00eenjosi pe al\u021bii \u0219i, \u00een general, de a strica fiecare vacan\u021b\u0103. Este posibil s\u0103 fi \u00eemp\u0103rt\u0103\u0219it membrilor familiei de ce nu dori\u021bi s\u0103 ave\u021bi contact cu persoana toxic\u0103. Cu toate acestea, persoana toxic\u0103 este \u00een continuare invitat\u0103 la adun\u0103rile lor. Al\u021bi membri ai familiei pot justifica acest lucru spun\u00e2nd:<\/p>\n

\u2014 Nu are unde s\u0103 mearg\u0103 altundeva.
\n\u2014 Poate c\u0103 va fi mai bine anul acesta.
\n\u201e\u00cemb\u0103tr\u00e2ne\u0219te, nu \u0219tim c\u00e2te vacan\u021be mai avem cu ea\u201d.
\n\u201e\u0218tiu c\u0103 ai avut experien\u021be proaste cu ea, dar vreau doar s\u0103 fiu amabil cu toat\u0103 lumea\u201d.
\n\u201eNe vom asigura c\u0103 este \u021binut\u0103 ocupat\u0103 c\u00e2t timp este aici\u201d.<\/p>\n

Este posibil ca membrii familiei dvs. s\u0103 favorizeze comportamentul persoanei toxice continu\u00e2nd s\u0103 o invite chiar \u0219i dup\u0103 ce au manifestat \u00een trecut un comportament nepotrivit \u0219i chiar abuziv.<\/p>\n

Uneori, comportamentele favorizante pot fi la fel de d\u0103un\u0103toare ca \u0219i comportamentul persoanei toxice. \u00centreba\u021bi-v\u0103 dac\u0103 dori\u021bi cu adev\u0103rat s\u0103 participa\u021bi la o adunare \u00een care membrii familiei \u00eenc\u0103 simt c\u0103 este potrivit s\u0103 includ\u0103 persoana toxic\u0103.<\/p>\n

Fi\u021bi con\u0219tien\u021bi de c\u00e2nd membrii familiei ar fi \u00eencercat s\u0103 v\u0103 dezv\u0103luie comportamentul persoanei toxice spun\u00e2ndu-v\u0103 \u201enu a fost chiar a\u0219a de r\u0103u\u201d, \u201enu asta s-a \u00eent\u00e2mplat cu adev\u0103rat\u201d sau c\u0103 a\u021bi fost \u201eprea sensibil\u201d. V\u0103 pute\u021bi da seama c\u0103 \u0219i al\u021bi membri ai familiei sunt toxici, doar \u00eentr-un mod mai lini\u0219tit.<\/p>\n

A afla c\u0103 al\u021bi membri ai familiei nu sunt buni pentru tine poate fi un \u0219oc \u0219i greu de \u00eemp\u0103cat.<\/p>\n

\u00cent\u00e2lne\u0219te-te cu un profesionist \u00een s\u0103n\u0103tate mintal\u0103.<\/strong><\/em>
\nPe l\u00e2ng\u0103 stresul deja existent de vacan\u021b\u0103, ave\u021bi un membru toxic al familiei.<\/p>\n

Oamenii toxici au obiceiul de a strica vacan\u021bele, mai ales atunci c\u00e2nd v\u0103d c\u0103 al\u021bi oameni simt bucurie \u0219i fericire. Poate fi util s\u0103 discuta\u021bi cu un profesionist \u00een s\u0103n\u0103tate mintal\u0103 despre modul \u00een care comportamentul persoanei toxice v\u0103 afecteaz\u0103.<\/p>\n

Este posibil ca persoana toxic\u0103 s\u0103 te fi determinat s\u0103 te angajezi \u00een comportamente despre care nu \u021bi-ai dat seama c\u0103 au leg\u0103tur\u0103 cu modul \u00een care te trateaz\u0103.<\/p>\n

De exemplu, c\u00e2nd \u0219ti\u021bi c\u0103 ve\u021bi vedea persoana toxic\u0103 la adun\u0103rile de s\u0103rb\u0103tori, pute\u021bi \u00eencepe s\u0103 v\u0103 implica\u021bi \u00een comportamente anterioare de tulbur\u0103ri alimentare sau s\u0103 cre\u0219te\u021bi consumul de substan\u021be. Un profesionist \u00een s\u0103n\u0103tate mintal\u0103 este o ter\u021b\u0103 parte neutr\u0103 care v\u0103 poate ajuta s\u0103 vede\u021bi ce op\u021biuni ave\u021bi pentru a tr\u0103i o via\u021b\u0103 fericit\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cum s\u0103 p\u0103stra\u021bi contactul redus cu persoanele toxice \u00een timpul s\u0103rb\u0103torilor? Poate vrei s\u0103-i vezi pe o parte din familia ta, dar nu pe to\u021bi. Este posibil s\u0103 ave\u021bi o persoan\u0103 toxic\u0103 prezent\u0103 la adun\u0103rile de familie \u00een timpul s\u0103rb\u0103torilor. Poate fi util s\u0103 existe o limit\u0103 de timp pentru adun\u0103rile de familie. Aduce\u021bi un … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,39,41],"tags":[],"class_list":["post-1730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuplu","category-dependenta","category-noutati","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nCum s\u0103 p\u0103stra\u021bi contactul redus cu persoanele toxice \u00een timpul s\u0103rb\u0103torilor. - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 p\u0103stra\u021bi contactul redus cu persoanele toxice \u00een timpul s\u0103rb\u0103torilor. - Cabinet Psiho Spiritual\" \/>\n<meta property=\"og:description\" content=\"Cum s\u0103 p\u0103stra\u021bi contactul redus cu persoanele toxice \u00een timpul s\u0103rb\u0103torilor? Poate vrei s\u0103-i vezi pe o parte din familia ta, dar nu pe to\u021bi. Este posibil s\u0103 ave\u021bi o persoan\u0103 toxic\u0103 prezent\u0103 la adun\u0103rile de familie \u00een timpul s\u0103rb\u0103torilor. Poate fi util s\u0103 existe o limit\u0103 de timp pentru adun\u0103rile de familie. Aduce\u021bi un ... 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