{"id":1723,"date":"2022-12-13T11:44:25","date_gmt":"2022-12-13T09:44:25","guid":{"rendered":"https:\/\/www.consult-psihologie.ro\/?p=1723"},"modified":"2022-12-13T11:44:25","modified_gmt":"2022-12-13T09:44:25","slug":"nu-lasati-retelele-sociale-sa-va-aduca-anxietate-la-sfarsitul-de-an","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/12\/13\/nu-lasati-retelele-sociale-sa-va-aduca-anxietate-la-sfarsitul-de-an\/","title":{"rendered":"Nu l\u0103sa\u021bi re\u021belele sociale s\u0103 v\u0103 aduca anxietate la sfarsitul de an."},"content":{"rendered":"

Utilizarea re\u021belelor sociale agraveaz\u0103 simptomele pentru cei predispu\u0219i la depresie<\/a> sau anxietate.<\/a><\/strong><\/em>
\nExist\u0103 mai multe motive pentru care utilizarea re\u021belelor sociale poate contribui la sc\u0103derea bun\u0103st\u0103rii la sf\u00e2r\u0219itul anului.
\nV\u0103 pute\u021bi implica activ \u00een activit\u0103\u021bi non-sociale \u00een acest timp.<\/p>\n

Ai tendin\u021ba de a avea simptome de anxietate sau depresie \u00een timpul s\u0103rb\u0103torilor? <\/strong><\/em><\/p>\n

Dac\u0103 da, ar putea ajuta s\u0103 v\u0103 reduce\u021bi timpul pe re\u021belele sociale, deoarece poate amplifica emo\u021biile negative.<\/p>\n

Un studiu recent a constatat c\u0103 persoanele cu simptome de depresie<\/a> sau anxietate<\/a> tind s\u0103 fie utilizatori mari ai re\u021belelor sociale.<\/p>\n

\u00cen plus, cu c\u00e2t folosesc mai mult re\u021belele sociale, cu at\u00e2t simptomele lor sunt mai grave. De\u0219i acest studiu nu a abordat \u00een mod specific starea de spirit \u0219i nivelurile de anxietate \u00een aceast\u0103 perioad\u0103 a anului, poate dori\u021bi s\u0103 fi\u021bi aten\u021bi la utilizarea dvs. pentru a v\u0103 proteja s\u0103n\u0103tatea mintal\u0103.<\/strong><\/em><\/p>\n

Exist\u0103 mult\u0103 presiune pentru a avea un sezon vesel; din p\u0103cate, nu toat\u0103 lumea are o experien\u021b\u0103 pozitiv\u0103.<\/p>\n

\u00centre pierderi, conflicte familiale, insecuritate financiar\u0103 \u0219i o gam\u0103 \u00eentreag\u0103 de alte probleme, aceasta poate fi o perioad\u0103 stresant\u0103 \u0219i provocatoare pentru mul\u021bi.<\/p>\n

Un sondaj recent al Asocia\u021biei Americane de Psihiatrie a constatat c\u0103 aproape o treime dintre responden\u021bi se a\u0219teptau s\u0103 se simt\u0103 \u0219i mai stresa\u021bi \u00een acest sezon, comparativ cu anul trecut.<\/p>\n

O mare parte din acest stres<\/a> a fost legat de dificult\u0103\u021bi financiare.<\/p>\n

Problemele cu utilizarea re\u021belelor sociale \u00een timpul s\u0103rb\u0103torilor.<\/strong>
\nCompara\u021bie social\u0103: atunci c\u00e2nd oamenii posteaz\u0103 pe re\u021belele sociale, ei posteaz\u0103 adesea cele mai bune lucruri care se \u00eent\u00e2mpl\u0103 \u00een via\u021ba lor.<\/p>\n

Sf\u00e2r\u0219itul anului amplific\u0103 adesea aceast\u0103 tendin\u021b\u0103.<\/p>\n

Fluxurile re\u021belelor sociale sunt pline de imagini cu decora\u021biuni frumoase, familii fericite \u0219i c\u0103l\u0103torii c\u0103tre destina\u021bii frumoase.<\/p>\n

Pe m\u0103sur\u0103 ce parcurge\u021bi re\u021belele de socializare \u0219i vede\u021bi imagine dup\u0103 imagine ca aceasta \u0219i, dac\u0103 via\u021ba voastr\u0103 palideaz\u0103 \u00een compara\u021bie, este firesc s\u0103 v\u0103 sim\u021bi\u021bi prost pentru voi \u00een\u0219iv\u0103.<\/strong><\/em><\/p>\n

Ceea ce nu vede\u021bi este disfunc\u021bia familiei, factorii de stres financiar, problemele de s\u0103n\u0103tate mintal\u0103 sau orice nefericire care ar putea exista \u0219i \u00een via\u021ba acestor oameni.<\/p>\n

\"\"<\/p>\n

C\u00e2nd e\u0219ti deja \u00eentr-o dispozi\u021bie depresiv\u0103, este adesea dificil s\u0103 ai un ochi critic pe re\u021belele sociale. Doar te face s\u0103 te sim\u021bi mai r\u0103u cu tine \u0219i cu via\u021ba ta.
\nPoten\u021bialul FOMO (fear of missing out): s\u0103 vezi imagini \u0219i videoclipuri cu membrii familiei \u0219i prietenii care locuiesc departe \u0219i s-au adunat \u00een timpul s\u0103rb\u0103torilor f\u0103r\u0103 s\u0103 te sim\u021bi foarte dureros \u0219i izolat.<\/p>\n

Ar putea fi \u0219i mai r\u0103u dac\u0103 exist\u0103 fotografii cu oameni \u00eempreun\u0103 care locuiesc l\u00e2ng\u0103 tine \u0219i nu te-au inclus \u00een planurile lor.<\/p>\n

M\u00e2nie inutil\u0103:<\/strong> Re\u021belele sociale ofer\u0103 tuturor o cutie de s\u0103pun care vrea s\u0103-\u0219i exprime p\u0103rerea. Dac\u0103 vezi pe re\u021belele de socializare oameni cu convingeri puternice care sunt \u00een conflict cu ale tale, poate st\u00e2rni furia \u0219i poate contribui la apari\u021bia simptomelor de depresie \u0219i anxietate.
\nDificult\u0103\u021bi \u00een c\u0103utarea reasigur\u0103rii<\/strong>: am scris anterior o postare despre persoanele care folosesc re\u021belele sociale pentru c\u0103utarea reasigur\u0103rii \u0219i validarea. S-ar putea contracara dac\u0103 te sim\u021bi prost pentru tine, postezi pe re\u021belele de socializare \u0219i nu ob\u021bii validarea pe care o dore\u0219ti.<\/p>\n

Ce s\u0103 faci \u00een loc s\u0103 fii pe social media?<\/strong>
\nAdresa\u021bi-v\u0103 prietenilor \u0219i familiei \u00een alte moduri: izolarea \u00een aceast\u0103 perioad\u0103 poate fi o problem\u0103 pentru mul\u021bi oameni, a\u0219a c\u0103 este esen\u021bial s\u0103 ajunge\u021bi la cei dragi pentru a v\u0103 sim\u021bi conectat cu ceilal\u021bi.<\/p>\n

Face\u021bi o list\u0103 cu persoanele<\/strong> cu care v\u0103 place s\u0103 vorbi\u021bi \u0219i lua\u021bi \u00een considerare includerea persoanelor cu care a\u021bi pierdut leg\u0103tura.<\/p>\n

Dac\u0103 sunte\u021bi reticent s\u0103 contacta\u021bi cei cu care nu a\u021bi mai vorbit de mult timp, s\u0103 \u0219ti\u021bi c\u0103 ar putea aprecia s\u0103 aud\u0103 de la dvs.
\nMi\u0219c\u0103-te mai mult:<\/strong> cercet\u0103rile ample au ar\u0103tat c\u0103 cre\u0219terea exerci\u021biilor fizice \u0219i a activit\u0103\u021bii fizice poate ajuta la sc\u0103derea simptomelor de depresie \u0219i starea de spirit sc\u0103zut\u0103.<\/p>\n

Provocarea este c\u0103 atunci c\u00e2nd oamenii se simt dezam\u0103gi\u021bi, este mai pu\u021bin probabil s\u0103 vrea s\u0103 fac\u0103 mi\u0219care. Dac\u0103 ave\u021bi nevoie de ajutor pentru a afla de unde s\u0103 \u00eencepe\u021bi, enumera\u021bi toate lucrurile posibile pe care a\u021bi fi dispus s\u0103 le face\u021bi \u00een interior \u0219i \u00een aer liber. Alege\u021bi din acea list\u0103 activit\u0103\u021bi care se simt cele mai fezabile.
\nAjut\u0103-i pe al\u021bii:<\/strong> voluntariatul poate fi o modalitate excelent\u0103 de a cre\u0219te starea de spirit. Lua\u021bi \u00een considerare diferitele cauze care sunt importante pentru dvs. \u0219i c\u0103uta\u021bi oportunit\u0103\u021bi de a contribui \u00eentr-un mod semnificativ.
\nFace\u021bi o list\u0103 de recuno\u0219tin\u021b\u0103:<\/strong> face\u021bi o list\u0103 cu toate lucrurile pentru care sunte\u021bi recunosc\u0103tor \u00een via\u021ba ta. Pe m\u0103sur\u0103 ce faci o list\u0103, las\u0103 fiecare articol s\u0103 se cufunde \u0219i g\u00e2nde\u0219te-te profund la fiecare.<\/p>\n

Consum\u0103 medii care \u00ee\u021bi ridic\u0103 starea de spirit: exist\u0103 o carte, un film sau o emisiune TV iubit\u0103 care te face s\u0103 r\u00e2zi sau s\u0103 te sim\u021bi bine? Lua\u021bi \u00een considerare s\u0103 o revede\u021bi.<\/strong>
\nFii creativ:<\/strong> dac\u0103 \u00ee\u021bi place arta, me\u0219te\u0219ugurile, g\u0103titul sau orice efort creativ, folose\u0219te timpul suplimentar pentru a-\u021bi asuma un proiect.
\n\u00cembun\u0103t\u0103\u021bi\u021bi-v\u0103 spa\u021biul:<\/strong> dac\u0103 ave\u021bi timp nefunc\u021bional la sf\u00e2r\u0219itul anului, \u00eel pute\u021bi folosi ca o oportunitate de a dona obiecte nefolosite, de a cur\u0103\u021ba zona care v-a deranjat sau chiar de a ad\u0103uga mai mult\u0103 iluminare \u00een casa dvs. Zilele mai scurte \u0219i mai gri care apar \u00een timpul sezonului ar putea contribui la sc\u0103derea dispozi\u021biei, iar ad\u0103ugarea de mai mult\u0103 lumin\u0103 ar putea fi de ajutor.<\/p>\n

Fi\u021bi aten\u021bi la utilizarea re\u021belelor sociale!<\/strong><\/em><\/p>\n

\"\"
\nAcesta poate fi o perioad\u0103 cu o mul\u021bime de emo\u021bii diferite.<\/p>\n

Dac\u0103 e\u0219ti predispus la triste\u021be sau anxietate \u00een aceast\u0103 perioad\u0103, fii atent la cantitatea de timp pe care o petreci pe re\u021belele de socializare \u0219i la felul \u00een care te sim\u021bi.<\/p>\n

Exist\u0103 o mul\u021bime de alte lucruri pe care le po\u021bi face cu timpul t\u0103u care ar putea duce la sentimente de bun\u0103stare \u00eembun\u0103t\u0103\u021bit\u0103.<\/p>\n

Te simti trist si dezamagit in timpul sarabatorilor de iarana?<\/p>\n

La cabinetul meu de psihologie<\/a> putem discuta despre toate aceste lucruri!<\/p>\n

Fa o programare aici<\/a><\/p>\n

https:\/\/www.consult-psihologie.ro\/programari\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Utilizarea re\u021belelor sociale agraveaz\u0103 simptomele pentru cei predispu\u0219i la depresie sau anxietate. Exist\u0103 mai multe motive pentru care utilizarea re\u021belelor sociale poate contribui la sc\u0103derea bun\u0103st\u0103rii la sf\u00e2r\u0219itul anului. V\u0103 pute\u021bi implica activ \u00een activit\u0103\u021bi non-sociale \u00een acest timp. Ai tendin\u021ba de a avea simptome de anxietate sau depresie \u00een timpul s\u0103rb\u0103torilor? Dac\u0103 da, ar … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,39,41,29],"tags":[],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxietate","category-dependenta","category-noutati","category-te-regasesti","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nNu l\u0103sa\u021bi re\u021belele sociale s\u0103 v\u0103 aduca anxietate la sfarsitul de an. - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu l\u0103sa\u021bi re\u021belele sociale s\u0103 v\u0103 aduca anxietate la sfarsitul de an. - Cabinet Psiho Spiritual\" \/>\n<meta property=\"og:description\" content=\"Utilizarea re\u021belelor sociale agraveaz\u0103 simptomele pentru cei predispu\u0219i la depresie sau anxietate. Exist\u0103 mai multe motive pentru care utilizarea re\u021belelor sociale poate contribui la sc\u0103derea bun\u0103st\u0103rii la sf\u00e2r\u0219itul anului. V\u0103 pute\u021bi implica activ \u00een activit\u0103\u021bi non-sociale \u00een acest timp. Ai tendin\u021ba de a avea simptome de anxietate sau depresie \u00een timpul s\u0103rb\u0103torilor? Dac\u0103 da, ar ... 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Cabinet Psiho Spiritual","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Nu l\u0103sa\u021bi re\u021belele sociale s\u0103 v\u0103 aduca anxietate la sfarsitul de an. - Cabinet Psiho Spiritual","og_description":"Utilizarea re\u021belelor sociale agraveaz\u0103 simptomele pentru cei predispu\u0219i la depresie sau anxietate. Exist\u0103 mai multe motive pentru care utilizarea re\u021belelor sociale poate contribui la sc\u0103derea bun\u0103st\u0103rii la sf\u00e2r\u0219itul anului. V\u0103 pute\u021bi implica activ \u00een activit\u0103\u021bi non-sociale \u00een acest timp. Ai tendin\u021ba de a avea simptome de anxietate sau depresie \u00een timpul s\u0103rb\u0103torilor? Dac\u0103 da, ar ... Read more","og_url":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/12\/13\/nu-lasati-retelele-sociale-sa-va-aduca-anxietate-la-sfarsitul-de-an\/","og_site_name":"Cabinet Psiho Spiritual","article_published_time":"2022-12-13T09:44:25+00:00","og_image":[{"width":279,"height":181,"url":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2022\/12\/images-_1_.jpg","type":"image\/jpeg"}],"author":"cp","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"cp","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/12\/13\/nu-lasati-retelele-sociale-sa-va-aduca-anxietate-la-sfarsitul-de-an\/#article","isPartOf":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/12\/13\/nu-lasati-retelele-sociale-sa-va-aduca-anxietate-la-sfarsitul-de-an\/"},"author":{"name":"cp","@id":"https:\/\/consult-psihologie.olivian.ro\/#\/schema\/person\/18d72629b1f217b2f0b8ffdcadba8209"},"headline":"Nu l\u0103sa\u021bi re\u021belele sociale s\u0103 v\u0103 aduca anxietate la sfarsitul de an.","datePublished":"2022-12-13T09:44:25+00:00","mainEntityOfPage":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/12\/13\/nu-lasati-retelele-sociale-sa-va-aduca-anxietate-la-sfarsitul-de-an\/"},"wordCount":1179,"image":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/12\/13\/nu-lasati-retelele-sociale-sa-va-aduca-anxietate-la-sfarsitul-de-an\/#primaryimage"},"thumbnailUrl":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2022\/12\/4eceaabe11.jpg","articleSection":["Anxietate","Dependenta","Noutati","Te regasesti?"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/12\/13\/nu-lasati-retelele-sociale-sa-va-aduca-anxietate-la-sfarsitul-de-an\/","url":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/12\/13\/nu-lasati-retelele-sociale-sa-va-aduca-anxietate-la-sfarsitul-de-an\/","name":"Nu l\u0103sa\u021bi re\u021belele sociale s\u0103 v\u0103 aduca anxietate la sfarsitul de an. - 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