{"id":1706,"date":"2022-11-22T11:59:27","date_gmt":"2022-11-22T09:59:27","guid":{"rendered":"https:\/\/www.consult-psihologie.ro\/?p=1706"},"modified":"2022-11-22T11:59:27","modified_gmt":"2022-11-22T09:59:27","slug":"depresia-si-autocritica","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2022\/11\/22\/depresia-si-autocritica\/","title":{"rendered":"Depresia \u0219i autocritica"},"content":{"rendered":"

Depresia<\/a> poate ap\u0103rea cu diverse profiluri de simptome, inclusiv cu autocritica dur\u0103.<\/strong>
\nDepresia cu autocritic\u0103 substan\u021bial\u0103 este asociat\u0103 cu r\u0103spunsuri diferite la tratament fa\u021b\u0103 de alte tipuri de depresie.
\nAbord\u0103rile bazate pe compasiune pot reduce semnificativ autocritica \u0219i suferin\u021ba asociat\u0103.<\/p>\n

La fel ca mul\u021bi al\u021bi oameni, m-am sim\u021bit uneori deprimata. Dar perioadele mele de depresie au avut arome semnificativ diferite: m\u00e2hnirea unei rela\u021bii romantice, \u201elovirea de zid\u201d \u00een timpul COVID \u0219i experimentarea unei autocritici intense \u00een timpul adolescen\u021bei.<\/p>\n

Din propria mea experien\u021b\u0103 cu clientii, depresia<\/a> caracterizat\u0103 de autocritic\u0103 a fost cea mai dureroas\u0103 \u0219i mai dificil\u0103 de rezolvat. \u00cen timp ce alte sentimente de depresie au fost legate de evenimente externe \u0219i p\u0103reau s\u0103 se diminueze \u00een timp, autocritica pe care au experimentat-o \u200b\u200b\u00een timpul adolescen\u021bei \u0219i la 20 de ani mi s-a p\u0103rut generalizat\u0103 \u0219i insolubil\u0103.<\/p>\n

Pe m\u0103sur\u0103 ce am studiat depresia la studii superioare, am devenit din ce \u00een ce mai convinsa c\u0103 o strategie de tratament \u201eunic\u0103 pentru toate si toti\u201d era insuficient\u0103. Acum sunt psiholog clinician<\/a> care trateaz\u0103 adul\u021bi cu o serie de factori de stres \u0219i simptome de s\u0103n\u0103tate mintal\u0103 \u0219i am devenit foarte curioas\u0103 despre diferitele tipuri de depresie \u2014 nu numai \u00een ceea ce prive\u0219te severitatea sau momentul simptomelor \u2014 ci \u0219i \u00een ceea ce prive\u0219te substan\u021ba sim\u021bit\u0103 a depresiei \u0219i ingredientele care favorizeaz\u0103 recuperarea.<\/p>\n

De exemplu, pentru persoanele care devin deprimate dup\u0103 o traum\u0103, este adesea util s\u0103 se ofere psihoterapie care s\u0103 abordeze impactul traumei, mai degrab\u0103 dec\u00e2t interven\u021bii care se concentreaz\u0103 numai pe depresie. \u00cen mod similar, rasismul afecteaz\u0103 at\u00e2t depresia, c\u00e2t \u0219i tratamentul pentru s\u0103n\u0103tatea mintal\u0103. Durerea poate ar\u0103ta la suprafa\u021b\u0103 asem\u0103n\u0103toare cu depresia, dar deoarece evolu\u021bia \u0219i prognosticul durerii difer\u0103 de cele ale depresiei, este util dac\u0103 furnizorii de servicii de s\u0103n\u0103tate \u00een\u021beleg diferen\u021bele dintre ele.<\/p>\n

\"\"
Businessman pointing at reflection in window<\/figcaption><\/figure>\n

Persoanele deprimate cu niveluri ridicate de autocritic\u0103 r\u0103spund adesea diferit la tratament dec\u00e2t al\u021bi pacien\u021bi. De exemplu, pacien\u021bii cu autocritic\u0103 mai mare pot ar\u0103ta mai pu\u021bine beneficii ale terapiei cognitive dec\u00e2t pacien\u021bii cu autocritic\u0103 mai mic\u0103. Pentru un pacient autocritic, interven\u021biile cognitive ar putea ap\u0103rea ca: \u201eE\u0219ti deprimat pentru c\u0103 g\u00e2ndurile tale sunt nes\u0103n\u0103toase. Nici m\u0103car nu e\u0219ti bun la g\u00e2ndire \u2013 acesta este un alt lucru care nu este \u00een regul\u0103 cu tine \u0219i este vina ta c\u0103 e\u0219ti deprimat. Nici m\u0103car nu \u0219tii s\u0103 g\u00e2nde\u0219ti la fel de bine ca mine.\u201d<\/p>\n

Dovezile arat\u0103 c\u0103 antrenarea min\u021bii pline de compasiune \u0219i medita\u021bia de bun\u0103tate iubitoare sunt modalit\u0103\u021bi eficiente de a reduce autocritica \u0219i suferin\u021ba asociat\u0103. \u00cen loc s\u0103 \u00eencerce s\u0103 conving\u0103 pacien\u021bii s\u0103 suprime g\u00e2ndurile autocritice, aceste abord\u0103ri implic\u0103 generarea de bun\u0103tate. Acest proces pare s\u0103 func\u021bioneze prin activarea regiunilor creierului implicate \u00een procesarea emo\u021bional\u0103 \u0219i empatie.<\/p>\n

C\u00e2nd un pacient vine la terapie<\/a> \u0219i descrie simptome de depresie, \u00eencerc s\u0103 \u00een\u021beleg factorii care au contribuit la depresie, precum \u0219i simptomele specifice de depresie pe care persoana le experimenteaz\u0103. Consider c\u0103 m\u0103sura de auto-raportare Beck Depression Inventory-II (BDI-II) ajut\u0103 acest proces, deoarece separ\u0103 simptomele fizice ale depresiei (cum ar fi modific\u0103ri ale apetitului \u0219i energiei) de simptomele depresiei care implic\u0103 g\u00e2nduri \u0219i emo\u021bii negative, inclusiv autocritica.<\/p>\n

C\u00e2nd pacien\u021bii indic\u0103 autocritica, explic c\u0103 autocritica este adesea un comportament \u00eenv\u0103\u021bat, mai degrab\u0103 dec\u00e2t o caracteristic\u0103 \u00eenn\u0103scut\u0103 a personalit\u0103\u021bii. De exemplu, abuzul din copil\u0103rie, bullying-ul, discriminarea rasial\u0103 \u0219i homofobia contribuie fiecare \u00een mod semnificativ la autocritica. \u00cen acelea \u0219i \u00een alte cazuri, autocritica reflect\u0103 mai degrab\u0103 absorb\u021bia maltrat\u0103rii altora dec\u00e2t o tr\u0103s\u0103tur\u0103 de personalitate. De asemenea, comunic c\u0103 autocritica este un obicei mental puternic, dar c\u0103 exist\u0103 dovezi solide c\u0103 este un obicei care poate fi schimbat.<\/p>\n

Studiile arat\u0103 c\u0103 dimensiunile disparate ale depresiei influen\u021beaz\u0103 \u00een mod diferit s\u0103n\u0103tatea fizic\u0103 \u0219i r\u0103spunsurile la tratament terapeutic. Cercet\u0103rile care investigheaz\u0103 tipuri specifice de itemi \u00een cadrul BDI-II indic\u0103 faptul c\u0103 itemii chestionarului despre autocritica par s\u0103 se grupeze \u00een propria \u201esubdimensiune\u201d a depresiei.<\/p>\n

Desigur, uneori oamenii devin autocritici \u00een ceea ce prive\u0219te alte simptome de depresie (\u201eCe e \u00een neregul\u0103 cu mine? De ce nu m\u0103 pot sim\u021bi mai bine sau pur \u0219i simplu s\u0103 ies din asta?\u201d), a\u0219a c\u0103 sunt, de asemenea, interesat s\u0103 \u0219tiu despre progresia simptomului. dezvoltare. Dovezile arat\u0103 c\u0103 atunci c\u00e2nd autocritica este prezent\u0103, dizolvarea autocriticii scade semnificativ nivelurile de depresie. \u00cen cercet\u0103rile care au implicat peste 500 de participan\u021bi cu o serie de simptome de depresie, reducerea autocriticii a ap\u0103rut ca cel mai puternic predictor de \u00eembun\u0103t\u0103\u021bire.<\/p>\n

\"\"<\/p>\n

Atunci c\u00e2nd tratez depresia, \u021bin cont \u0219i de preferin\u021bele personale ale pacien\u021bilor, deoarece oferirea pacien\u021bilor cu op\u021biuni se aliniaz\u0103 cu principiile etice \u0219i poate, de asemenea, spori implicarea pacientului. Le anun\u021b pacien\u021bilor c\u0103, deoarece s-a demonstrat c\u0103 multe tratamente ajut\u0103 la depresie, ei pot lua \u00een considerare dac\u0103 una sau mai multe dintre urm\u0103toarele interven\u021bii bazate pe dovezi sun\u0103 atr\u0103g\u0103toare: psihoterapie, medita\u021bie mindfulness, autocompasiune, exerci\u021bii fizice, extinderea sprijinului social sau comportamentale. activare (angajarea \u00een activit\u0103\u021bi planificate).<\/p>\n

Autocritica proeminent\u0103 nu se limiteaz\u0103 la depresie, ci influen\u021beaz\u0103 \u0219i anxietatea, tulbur\u0103rile de alimenta\u021bie, dependen\u021bele, fobia social\u0103 \u0219i stresul posttraumatic. Acum c\u0103 am antenele pentru rolul autocriticii \u00een cazul afec\u021biunilor de s\u0103n\u0103tate mintal\u0103, am grij\u0103 s\u0103 fiu atent la autocritica ori de c\u00e2te ori o arat\u0103 pacien\u021bii \u0219i s\u0103 explic abord\u0103rile bazate pe dovezi care pot reduce autocritica.<\/p>\n

F\u0103c\u00e2nd fa\u021b\u0103 propriei mele critici, m-a ajutat s\u0103 citesc unele dintre numeroasele studii de cercetare despre factorii care pot duce la autocritic\u0103. Aceast\u0103 lectur\u0103 m-a ajutat s\u0103 v\u0103d autocritica ca pe o consecin\u021b\u0103 normal\u0103 a ceea ce am experimentat, mai degrab\u0103 dec\u00e2t ca un alt lucru r\u0103u despre mine. Cu toate acestea, medita\u021bia de bun\u0103tate iubitoare a oferit un alt fel de rezolu\u021bie autocriticii mele. M-a ajutat s\u0103 stabilesc un sentiment de compasiune interioar\u0103. De asemenea, a oferit o tehnic\u0103 specific\u0103 pe care a\u0219 putea-o folosi pentru a renun\u021ba la obiceiul de a autocritica \u0219i pentru a dezvolta un nou obicei de a m\u0103 raporta \u00eentr-un mod amabil, \u00een\u021beleg\u0103tor \u0219i f\u0103r\u0103 judec\u0103\u021bi.<\/p>\n

Depresia este complicat\u0103. Deoarece persoanele cu depresie au adesea diferite tipuri de simptome \u00een acela\u0219i timp, mai multe tipuri de abord\u0103ri de tratament pot fi utile. Este \u00eentotdeauna important s\u0103 evalua\u021bi g\u00e2ndurile despre autov\u0103t\u0103mare sau sinucidere \u0219i s\u0103 acorda\u021bi prioritate planific\u0103rii siguran\u021bei dac\u0103 astfel de g\u00e2nduri sunt prezente. Pentru simptomele fizice ale depresiei, recomand adesea activarea comportamental\u0103; pentru autocritica recomand exercitii mentale pentru a schimba obiceiul autocriticii.<\/p>\n

Scriind despre depresia autocritic\u0103, nu \u00eencerc s\u0103 sugerez c\u0103 depresia cu autocritica ar trebui s\u0103 devin\u0103 un diagnostic separat. Mai degrab\u0103, sper c\u0103 persoanele cu depresie \u0219i furnizorii de servicii medicale pot deveni din ce \u00een ce mai informa\u021bi \u0219i \u00eemputernici\u021bi s\u0103 trateze diverse experien\u021be de depresie, inclusiv pe cele cu o component\u0103 substan\u021bial\u0103 de autocritic\u0103, cu cele mai eficiente abord\u0103ri disponibile.<\/p>\n

AFLA DACA SUFERI DE DEPRESIE! FA TESTUL AICI<\/a><\/p>\n

FA O PROGRAMARE IN CABINET SAU ONLINE AICI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Depresia poate ap\u0103rea cu diverse profiluri de simptome, inclusiv cu autocritica dur\u0103. Depresia cu autocritic\u0103 substan\u021bial\u0103 este asociat\u0103 cu r\u0103spunsuri diferite la tratament fa\u021b\u0103 de alte tipuri de depresie. Abord\u0103rile bazate pe compasiune pot reduce semnificativ autocritica \u0219i suferin\u021ba asociat\u0103. La fel ca mul\u021bi al\u021bi oameni, m-am sim\u021bit uneori deprimata. Dar perioadele mele de depresie … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41,29],"tags":[],"class_list":["post-1706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresie","category-noutati","category-te-regasesti","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nDepresia \u0219i autocritica - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresia \u0219i autocritica - Cabinet Psiho Spiritual\" \/>\n<meta property=\"og:description\" content=\"Depresia poate ap\u0103rea cu diverse profiluri de simptome, inclusiv cu autocritica dur\u0103. Depresia cu autocritic\u0103 substan\u021bial\u0103 este asociat\u0103 cu r\u0103spunsuri diferite la tratament fa\u021b\u0103 de alte tipuri de depresie. Abord\u0103rile bazate pe compasiune pot reduce semnificativ autocritica \u0219i suferin\u021ba asociat\u0103. La fel ca mul\u021bi al\u021bi oameni, m-am sim\u021bit uneori deprimata. Dar perioadele mele de depresie ... 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Depresia cu autocritic\u0103 substan\u021bial\u0103 este asociat\u0103 cu r\u0103spunsuri diferite la tratament fa\u021b\u0103 de alte tipuri de depresie. Abord\u0103rile bazate pe compasiune pot reduce semnificativ autocritica \u0219i suferin\u021ba asociat\u0103. La fel ca mul\u021bi al\u021bi oameni, m-am sim\u021bit uneori deprimata. Dar perioadele mele de depresie ... 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