{"id":1643,"date":"2020-03-30T11:25:06","date_gmt":"2020-03-30T08:25:06","guid":{"rendered":"http:\/\/www.consult-psihologie.ro\/?p=1643"},"modified":"2020-03-30T11:25:06","modified_gmt":"2020-03-30T08:25:06","slug":"cum-facem-fata-izolarii-pe-timpul-pandemiei-covid-19","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2020\/03\/30\/cum-facem-fata-izolarii-pe-timpul-pandemiei-covid-19\/","title":{"rendered":"Cum facem fata izolarii pe timpul pandemiei COVID-19?"},"content":{"rendered":"

nxietatea este definit\u0103 ca o team\u0103 f\u0103r\u0103 obiect, o anticipare a unui pericol care nu are un contur clar. Evenimentele din ultima vreme au trezit probabil \u00een to\u021bi o stare mai mic\u0103 sau mai mare de anxietate, care poate fi amplificat\u0103 de faptul c\u0103 suntem obliga\u021bi s\u0103 \u00eentrerupem activit\u0103\u021bile sociale \u0219i comunicarea fa\u021b\u0103 \u00een fa\u021b\u0103 cu prieteni sau familie. \u0218i mai ales, nu \u0219tim c\u00e2t va dura situa\u021bia asta.\u00a0<\/span><\/p>\n

Izolarea ne face s\u0103 experiment\u0103m situa\u0163ii \u015fi tr\u0103iri neobi\u015fnuite pentru mul\u0163i dintre noi. Distan\u0163area social\u0103 nu este tocmai prielnic\u0103, mai ales dac\u0103 nu \u015ftii cum s\u0103 o gestionezi, iar astfel poate fi un declan\u015fator al depresiei, iar \u00een cazul persoanelor care sufer\u0103 de tulbur\u0103ri alimentare, o real\u0103 problem\u0103.\u00a0<\/strong><\/span><\/p>\n

Pentru cei pe care pandemia i-a prins \u00een cuplu, izolarea \u00een acela\u0219i domiciliu poate fi o grea \u00eencercare de a rezista 24\/7 sau, din contr\u0103, o ocazie de a-\u0219i petrece c\u00e2t mai mult timp \u00eempreun\u0103.<\/span><\/p>\n

Cu to\u021bii ne doream o pauz\u0103, \u00een care s\u0103 nu mai vedem pe nimeni, s\u0103 nu mai auzim de nimeni, s\u0103 nu mai muncim, pur \u0219i simplu s\u0103 ne \u00eenchidem \u00een cas\u0103. Acum, c\u00e2nd s-a \u00eent\u00e2mplat asta, din cauza coronavirusului, apar tot felul de reac\u021bii: unii sunt mul\u021bumi\u021bi c\u0103 pot sta \u00een familie \u0219i pot s\u0103 rezolve o mul\u021bime de treburi casnice, al\u021bii simt c\u0103 se sufoc\u0103 \u00een cas\u0103, al\u021bii se ceart\u0103 nonstop cu partenerul \u0219i cu copiii, al\u021bii au atacuri de panic\u0103 \u0219i anxietatea sau chiar depresia a pus st\u0103p\u00e2nire pe ei.<\/strong><\/span><\/p>\n

CE AVEM DE FACUT IN IZOLARE?<\/span><\/p>\n

    \n
  1. Incepe prin a inspira profund, num\u0103r\u00e2nd \u00eencet p\u00e2n\u0103 la patru. \u00ce\u021bi \u021bii respira\u021bia, apoi, respiri, eliber\u00e2nd aerul, num\u0103r\u00e2nd din nou \u00eencet p\u00e2n\u0103 la patru. Repet\u0103 de c\u00e2teva ori. \u021aine m\u00e2inile pe abdomen pentru a fi sigur c\u0103 tragi aerul din abdomen \u0219i nu din piept.<\/span><\/li>\n
  2. Dac\u0103 e\u0219ti \u00eentr-un cuplu ostil, cu strategii defensive c\u00e2nd v\u0103 certa\u021bi, de tipul \u201eTu \u00eentotdeauna…\u201d, \u201e Tu niciodat\u0103…\u201d sau \u00eentr-un cuplu ostil-deta\u0219at – resemnare \u00een conflicte – \u00eencearc\u0103 s\u0103-\u021bi aminte\u0219ti c\u0103 atunci c\u00e2nd sim\u021bi o emo\u021bie intens\u0103 \u0219i \u00eencepe un conflict, ai nevoie de timp pentru a te calma, astfel \u00eenc\u00e2t s\u0103 nu escaladeze.<\/span><\/li>\n
  3. Pune\u00a0\u00eentreb\u0103ri deschise\u00a0despre dorin\u021bele, g\u00e2ndurile, emo\u021biile partenerului, de genul: \u201eCum te-ai sim\u021bit azi?\u201d, \u201eCe \u021bi-ai dori s\u0103 facem \u00eempreun\u0103?\u201d, \u201eUnde ai vrea s\u0103 c\u0103l\u0103torim atunci c\u00e2nd vom putea merge?\u201d.<\/span><\/li>\n
  4. Transform\u0103m<\/strong>\u00a0ceea ce este negativ \u0219i generator de tensiune, \u00een ceva pozitiv \u0219i generator de satisfac\u021bie \u0219i stabilitate. Adic\u0103, vom lua g\u00e2ndul \u201dnu pot s\u0103 ies din cas\u0103\u201d \u0219i \u00eel vom transforma \u00een \u201dsunt \u00een siguran\u021b\u0103 la mine acas\u0103 \u0219i m\u0103 bucur de timpul petrecut \u00een c\u0103minul meu, al\u0103turi de familia mea\u201d. La fel putem proceda cu orice alte g\u00e2nduri negative \u0219i repetitive.<\/span><\/li>\n<\/ol>\n

    5. \u00cencearc\u0103 s\u0103 nu stai toat\u0103 ziua conectat la \u0219tiri.<\/strong>\u00a0E ok s\u0103 te informezi, dar nu citi sau urm\u0103ri doar \u0219tiri despre asta.\u00a0Oboseala pe care o s\u0103 o sim\u021bi la finalul zilei contribuie la starea de anxietate, iar creierul t\u0103u va prelucra informa\u021bia \u00een somn, f\u0103r\u0103 s\u0103 te odihne\u0219ti.<\/span><\/p>\n

    6. Locuie\u0219ti singur\u0103? Po\u021bi vorbi la telefon cu cei dragi, prin mesaje, iar mai to\u021bi prietenii au grupuri pe Whatsapp sau Messenger-ul de Facebook. Cine te \u00eempiedic\u0103 s\u0103 fii mereu \u00een contact cu ei, chiar \u0219i online? \u00cen plus, ai nevoie de aceast\u0103 conectare emo\u021bional\u0103.<\/strong><\/span><\/p>\n

    7. Caut\u0103 pe internet \u0219i vei g\u0103si o mul\u021bime de muzee care ofer\u0103 gratuit tururi virtuale. Piese de teatru se joac\u0103 cu sala goal\u0103, dar sunt transmise online pentru spectatori.<\/strong>\u00a0Aici e necesar s\u0103 cumperi bilet. Dar poate ai un teanc de c\u0103r\u021bi care a\u0219teptau demult s\u0103 fie citite. Filme de care nu aveai timp, conferin\u021be tentante, hobby-uri indoor pe care le am\u00e2nai.\u00a0<\/span><\/p>\n

    8. Cu siguran\u021b\u0103 c\u0103\u00a0cei foarte mici<\/strong>\u00a0vor fi foarte \u00eenc\u00e2nta\u021bi de prezen\u021ba p\u0103rin\u021bilor acas\u0103. Nu mai este nevoie s\u0103 petreac\u0103 cel mai mult timp cu bunica, cu bona sau cu alt\u0103 persoan\u0103 \u00een grija c\u0103reia au fost l\u0103sa\u021bi. Vor petrece mai mult timp cu mama \u0219i cu tata \u0219i vor avea ocazia sa-i vada pe ace\u0219tia \u00eempreun\u0103 ceea ce va avea beneficii asupra rela\u021biei de ata\u0219ament.<\/span><\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    nxietatea este definit\u0103 ca o team\u0103 f\u0103r\u0103 obiect, o anticipare a unui pericol care nu are un contur clar. 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Evenimentele din ultima vreme au trezit probabil \u00een to\u021bi o stare mai mic\u0103 sau mai mare de anxietate, care poate fi amplificat\u0103 de faptul c\u0103 suntem obliga\u021bi s\u0103 \u00eentrerupem activit\u0103\u021bile sociale \u0219i comunicarea fa\u021b\u0103 \u00een fa\u021b\u0103 ... 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