{"id":1630,"date":"2020-02-01T16:53:26","date_gmt":"2020-02-01T14:53:26","guid":{"rendered":"http:\/\/www.consult-psihologie.ro\/?p=1630"},"modified":"2020-02-01T16:53:26","modified_gmt":"2020-02-01T14:53:26","slug":"anxietatea-cauze-si-tratament","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2020\/02\/01\/anxietatea-cauze-si-tratament\/","title":{"rendered":"Anxietatea. Cauze si Tratament"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.consult-psihologie.ro\/\">Anxietatea<\/a><\/strong> este o stare emotionala caracterizata printr-un sentiment de neliniste si de nesiguranta care, pana la o anumita limita, este normal sa fie resimtita. Fobia, atacul de panica, stresul posttraumatic si tulburarea obsesiv-compulsiva sunt principalele afectiuni care fac parte din categoria tulburarilor de anxietate.<\/p>\n<p><a href=\"https:\/\/www.consult-psihologie.ro\/\"><strong>Anxietatea<\/strong>\u00a0\u0219i\u00a0<strong>depresia<\/strong>\u00a0<\/a>se asocieaz\u0103 frecvent. <a href=\"https:\/\/www.consult-psihologie.ro\/\">\u00cen clinic\u0103<\/a>, sindroamele anxios-depresive acoper\u0103 cea mai mare parte dintre cazuri. Uneori sindromul primar este de natur\u0103 depresiv\u0103, iar anxietatea este un simptom asociat, dar prezen\u021ba sa are consecin\u021be practice at\u00e2t \u00een privin\u021ba evolu\u021biei c\u00e2t \u0219i a tratamentului. Se vorbe\u0219te \u00een aceste cazuri de o depresie anxioas\u0103.<\/p>\n<p>Fiecare dintre noi experimenteaz\u0103 sentimente de anxietate din c\u00e2nd \u00een c\u00e2nd, fiind un mecanism natural de avertizare asupra unor evenimente din via\u021ba noastr\u0103. Atunci c\u00e2nd \u201cpericolul\u201d se apropie, anxietatea ne anun\u021b\u0103 \u0219i ne preg\u0103te\u0219te s\u0103 ne ap\u0103r\u0103m. Totu\u0219i, uneori sistemul de ap\u0103rare se activeaz\u0103 mult prea des, chiar \u0219i atunci c\u00e2nd nu este neap\u0103rat nevoie de el.<\/p>\n<p>\u00cen\u021belegem prin anxietate\u00a0<strong>o stare accentuat\u0103 de nelini\u0219te<\/strong>, \u00een care a\u0219tept\u0103m s\u0103 se \u00eent\u00e2mple ceva r\u0103u sau sim\u021bim c\u0103 nu ne mai afl\u0103m \u00een siguran\u021b\u0103. Iat\u0103 c\u00e2teva exemple tipice:<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1599\" src=\"http:\/\/www.consult-psihologie.ro\/wp-content\/uploads\/2019\/08\/poza-pentru-site-1920x1080-px_septembrie-2018.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/div>\n<ul>\n<li><em>Nu \u0219tim cum va fi la un examen sau la un interviu pentru o slujb\u0103. Va fi greu? Ne vom descurca? Ce \u00eentreb\u0103ri ne vor pune? Ce vor zice ceilal\u021bi dac\u0103 e\u0219u\u0103m? Poate va fi bine, dar poate nu!<\/em><\/li>\n<li><em>Copilul nostru \u00eent\u00e2rzie s\u0103 vin\u0103 acas\u0103 \u0219i nu r\u0103spunde la telefon. Oare a p\u0103\u021bit ceva? De ce nu r\u0103spunde? Poate nu e nimic grav, dar nu \u0219tim sigur!<\/em><\/li>\n<li><em>Suntem \u00een ora\u0219 \u0219i e \u00eentuneric pe strada pe care umbl\u0103m. Oare suntem \u00een siguran\u021b\u0103? Parc\u0103 am auzit ni\u0219te sunete \u00een \u00eentuneric. S\u0103 fie vreo pisic\u0103? Sau ne urm\u0103re\u0219te cineva?<\/em><\/li>\n<li><em>Mama noastr\u0103 s-a \u00eemboln\u0103vit grav. Nu \u0219tim ce prognostic are. Oare se va face bine? Va func\u021biona tratamentul pe care l-a primit?<\/em><\/li>\n<li><em>Ne-am pierdut locul de munc\u0103 din cauza reducerilor de personal. Oare cum ne vom descurca? Ce o s\u0103 se \u00eent\u00e2mple cu noi? Cum se va schimba via\u021ba noastr\u0103? Nu poate fi u\u0219or!<\/em><\/li>\n<\/ul>\n<p><strong>Persoanele cu anxietate generalizat\u0103 sunt \u00eens\u0103 extrem de \u00eengrijorate vizavi de mai multe aspecte ale vie\u0163ii<\/strong>, adesea resim\u0163ind anxietate crescut\u0103 fa\u0163\u0103 de pericole nerealiste, evenimente care au o probabilitate foarte mic\u0103 de apari\u0163ie sau care nu pot fi niciodat\u0103 controlate de ac\u0163iunile unui om (ex. catastrofe naturale, criza financiar\u0103 etc.). Aceste persoane \u00eent\u00e2mpin\u0103 dificult\u0103\u0163i mari \u00een \u00eendeplinirea sarcinilor de la locul de munc\u0103 \u015fi acas\u0103 sau le este greu s\u0103 se bucure de via\u021b\u0103 \u0219i de rela\u021biile cu ceilal\u021bi, deoarece:<\/p>\n<ul>\n<li><strong>nu \u00ee\u015fi pot controla grijile constante.<\/strong>\u00a0Majoritatea persoanelor \u00ee\u0219i pot \u201cpune grijile deoparte\u201d atunci c\u00e2nd au nevoie s\u0103-\u0219i focalizeze aten\u021bia \u0219i resursele pe o sarcin\u0103 prioritar\u0103. \u00cen schimb, persoanele cu anxietate generalizat\u0103, o dat\u0103 ce au \u00eenceput s\u0103 se \u00eengrijoreze de un lucru, au mari dificult\u0103\u021bi de a-\u0219i refocaliza aten\u021bia asupra altor sarcini. Din cauza acestor dificult\u0103\u021bi, adesea performan\u0163a lor la locul de munc\u0103 este deteriorat\u0103.<\/li>\n<li>sunt permanent\u00a0<strong>agita\u0163i \u015fi ner\u0103bd\u0103tori<\/strong>, deoarece sunt cople\u015fi\u0163i de griji. Av\u00e2nd \u00een vedere c\u0103 se \u00eengrijoreaz\u0103 \u00een leg\u0103tur\u0103 cu evenimente din viitor, acestea implic\u0103 mereu un nivel de incertitudine. Incertitudinea viitorului nu poate fi niciodat\u0103 eliminat\u0103, ci doar tolerat\u0103. Persoanele cu anxietate generalizat\u0103 nu pot \u00eens\u0103 tolera lipsa de certitudine \u00een ceea ce prive\u0219te evenimentele negative pe care \u015fi le imagineaz\u0103. De aceea\u00a0<strong>se afl\u0103 mereu \u00eentr-o stare de aprehensiune<\/strong>\u00a0\u0219i se consum\u0103 \u00eencerc\u00e2nd s\u0103 g\u0103seasc\u0103 r\u0103spuns la \u015firuri lungi de \u00eentreb\u0103ri de tipul: \u201cDar dac\u0103 se \u00eent\u00e2mpl\u0103 \u2026asta?\u201d \u201c\u0218i dac\u0103 se \u00eent\u00e2mpl\u0103 \u0219i \u2026 asta?\u201d<\/li>\n<li>sunt\u00a0<strong>obosi\u0163i tot timpul<\/strong>, au o stare de sl\u0103biciune din cauza consumului de energie ridicat pe care le reclam\u0103 ingrijor\u0103rile constante;<\/li>\n<li><strong>nu se pot relaxa<\/strong>, au dificult\u0103\u0163i la adormire sau la trezire, fiindc\u0103 percep\u00e2nd constant c\u0103 o situatie periculoas\u0103 este iminent\u0103, sunt mereu \u00een suspans, stare care nu le permite s\u0103 se relaxeze;<\/li>\n<li>\u00eent\u00e2mpin\u0103\u00a0<strong>probleme de concentrare<\/strong>, din cauza oboselii, dificult\u0103\u0163ilor de somn \u015fi \u00eengrijor\u0103rilor permanente;<\/li>\n<li>au\u00a0<strong>simptome somatice<\/strong>: nod \u00een g\u00e2t, tensiune muscular\u0103, migrene, simptome gastrointestinale etc.;<\/li>\n<li>sunt iritabili, fiind \u00eentr-o stare de tensiune prelungit\u0103;<\/li>\n<li>consider\u0103 c\u0103 totul va merge r\u0103u, ceea ce \u00eei determin\u0103 s\u0103 fie\u00a0<strong>hipervigilen\u0163i<\/strong>, adesea nemaiput\u00e2nd s\u0103 se bucure de via\u0163\u0103, fiind mereu aten\u0163i la poten\u0163ialele pericole.<\/li>\n<\/ul>\n<p>\u00cen momentul \u00een care sunte\u0163i anxios, resim\u0163i\u0163i o serie de modific\u0103ri:<\/p>\n<ul>\n<li><b>la nivel cognitiv:<\/b>\u00a0\u00eengrijorare, preocup\u0103ri intense;<\/li>\n<li><b>la nivel emo\u0163ional:<\/b>\u00a0team\u0103, nelini\u015fte, iritabilitate;<\/li>\n<li><b>la nivel fiziologic:<\/b>\u00a0tremur\u0103turi, agita\u0163ie, tensiune muscular\u0103, transpira\u0163ie, respira\u0163ie scurt\u0103 \u015fi rapid\u0103,\u00a0<a class=\"glossary-term hovertip_target\" href=\"https:\/\/www.paxonline.ro\/?q=glossary\/6#term17\">palpita\u0163ii<\/a>, m\u00e2ini reci \u015fi umede, gur\u0103 uscat\u0103, puseuri de c\u0103ldur\u0103 sau fiori reci, stare de r\u0103u, grea\u0163\u0103, senza\u0163ie de gol \u00een stomac,\u00a0insomnie;<\/li>\n<li><b>la nivel comportamental:<\/b>\u00a0evaziune, evitare, fug\u0103, procrastinare.<\/li>\n<\/ul>\n<p>Intr-un stadiu incipient, anxietatea se poate trata prin sport si exercitii de relaxare, dar si cu ajutorul suplimentelor alimentare pe baza de magneziu. De asemenea, <a href=\"https:\/\/www.consult-psihologie.ro\/programari\/\">psihoterapia<\/a>, meditatia, masajul si aromoterapia pot ajuta la detensionarea nervoasa. Simptomele pot fi ameliorate si daca se apeleaza la acupunctura, presopunctura sau fitoterapie. Exista ceaiuri calmante cu efect benefic asupra sistemului nervos cum sunt ceaiul de musetel, lavanda sau tei. O solutie buna sunt si remediile homeopate sau, in cazuri mai grave, pentru a se depista radacina problemei, se poate apela la terapia prin hipnoza. Recomandat este ca persoanele care se confrunta cu aceste stari anxioase sa mearga neaparat la un consult de specialitate, psihologul fiind abilitat sa puna un diagnostic corect si sa ofere un tratament pe masura.<\/p>\n<p><a class=\"mb-button mb-style-raised mb-size-default mb-corners-default mb-text-style-default \" style=\"background-color: #2bc470;\" href=\"https:\/\/www.consult-psihologie.ro\/programari\/\">FA O PROGRAMARE LA PSIHOLOG!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxietatea este o stare emotionala caracterizata printr-un sentiment de neliniste si de nesiguranta care, pana la o anumita limita, este normal sa fie resimtita. Fobia, atacul de panica, stresul posttraumatic si tulburarea obsesiv-compulsiva sunt principalele afectiuni care fac parte din categoria tulburarilor de anxietate. Anxietatea\u00a0\u0219i\u00a0depresia\u00a0se asocieaz\u0103 frecvent. \u00cen clinic\u0103, sindroamele anxios-depresive acoper\u0103 cea mai mare &#8230; <a title=\"Anxietatea. Cauze si Tratament\" class=\"read-more\" href=\"https:\/\/consult-psihologie.olivian.ro\/index.php\/2020\/02\/01\/anxietatea-cauze-si-tratament\/\" aria-label=\"Cite\u0219te mai multe despre Anxietatea. Cauze si Tratament\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,29],"tags":[],"class_list":["post-1630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati","category-te-regasesti","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxietatea. Cauze si Tratament - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxietatea. 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