{"id":1607,"date":"2019-10-28T10:07:17","date_gmt":"2019-10-28T08:07:17","guid":{"rendered":"http:\/\/www.consult-psihologie.ro\/?p=1607"},"modified":"2019-10-28T10:07:17","modified_gmt":"2019-10-28T08:07:17","slug":"furia-si-managementul-ei","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2019\/10\/28\/furia-si-managementul-ei\/","title":{"rendered":"Furia si managementul ei."},"content":{"rendered":"

C\u00e2nd ne \u00eenfuriem sim\u021bim parc\u0103 c\u0103 \u201euniversul are ceva cu noi\u201d, c\u0103 o \u201ebucat\u0103 din noi\u201d a fost \u021bintit \u0219i violent afectat\u0103. De aceea\u00a0furia este o emo\u021bie de grad secund, pentru c\u0103 \u00een spatele acestui tip de tr\u0103ire se ascund multe altele \u2013 team\u0103, ru\u0219ine, sentiment de tr\u0103dare, doliu, respingere, durere etc<\/strong>.<\/p>\n

Furia este un clopotel care ne avertizeaza ca ceva nu este in regula.<\/p>\n

Furia reprezinta o emotie complexa care arata ca ne este teama, ca ne simtim amenintati sau chiar iritati. Este posibil sa nu simtim conexiunea cu aceste trairi, tocmai de aceea nu reusim sa ne intelegem furia.<\/p>\n

Furia necontrolata poate sa va coste atat sanatatea cat si relatiile.<\/p>\n

Pregatiti sa va puneti furia sub control?<\/strong><\/p>\n

Dac\u0103 ar fi s\u0103 punem pe un termometru gradele furiei atunci ele ar ar\u0103ta a\u0219a, de la cea mai tare ca intensitate, la cea mai slab\u0103:<\/strong><\/p>\n

9. Orb de furie,<\/strong><\/p>\n

8. Ro\u0219u de furie,<\/strong><\/p>\n

7. V\u00e2n\u0103t de furie,<\/strong><\/p>\n

6. Fierb de m\u00e2nie,<\/strong><\/p>\n

5. Simt c\u0103 iau foc,<\/strong><\/p>\n

4. M\u0103 fac foc \u0219i par\u0103,<\/strong><\/p>\n

3. M\u0103 \u00eencing,<\/strong><\/p>\n

2. M\u0103 \u00eenc\u0103lzesc,<\/strong><\/p>\n

1. Sunt r\u0103corit.<\/strong><\/p>\n

Furia isi trage rezervele de sange din mai multe suprafete care ne asigura functionarea: ea este strans conectata cu problemele noastre de sanatate, tiparele de gandire,\u00a0respectul de sine\u00a0sau vulnerabilitatile personale.<\/p>\n

Cu toate acestea, constientizarea poate fi un ajutor real in ceea ce priveste incercarea de a ne controla furia.<\/p>\n

Iata cativa pasi de urmat pentru a putea sa iti controlezi cat mai bine furia:<\/p>\n

    \n
  1. \u00cencearc\u0103 s\u0103 scrii pe o foaie\u00a0 tot ce \u00ee\u0163i treze\u015fte un sentiment de furie.<\/li>\n
  2. recunoa\u015fte c\u0103 ai probleme cu managementul
    \nfuriei. Prin urmare, recunoa\u0219terea, con\u0219tientizarea problemei \u015fi \u00een\u021belegerea c\u0103 m\u00e2nia –
    \neste un obstacol \u00een calea realiz\u0103rii obiectivelor<\/li>\n
  3. Dac\u0103 \u00een\u021belegi c\u0103 gestionarea furiei este o problem\u0103, nu
    \nascunde, caut\u0103 sprijin de la oamenii din jurul t\u0103u.<\/li>\n
  4. Utilizeaz\u0103 o tehnic\u0103 special\u0103, care \u00ee\u0163i va \u00eentrerupe criza de furie. Opre\u015fte-te,
    \nrespir\u0103 ad\u00e2nc, spune-\u021bi c\u0103 po\u0163i gestiona aceast\u0103 situa\u021bie \u0219i opre\u015fte g\u00e2ndurile negative.<\/li>\n
  5. Dac\u0103 sursa de furie este altcineva, \u00eencerc\u0103 s\u0103 prive\u015fti din alt
    \nunghi la situa\u0163ie. Aminte\u0219te-\u0163i c\u0103 to\u021bi suntem foarte subiectivi \u0219i c\u0103 toat\u0103 lumea face
    \ngre\u0219eli.<\/li>\n
  6. F\u0103-\u0163i glume pe seama situa\u0163iei.<\/li>\n
  7. Relaxeaz\u0103-te.<\/li>\n
  8. Creaz\u0103 o atmosfer\u0103 de \u00eencredere. Oamenii furio\u015fi pot fi foarte cinici. Ei vor
    \nsuspecta pe to\u021bi din jurul lor, chiar dac\u0103 \u00eenc\u0103 nu s-a \u00eent\u00e2mplat nimic. Dac\u0103 po\u0163i crea o
    \natmosfer\u0103 de \u00eencredere, \u0219ansele cinicului vor fi reduse la minim.<\/li>\n
  9. Ascult\u0103. Ne\u00een\u021belegerea este cauza frustr\u0103rii.<\/li>\n
  10. pa 12.
    \n\u00cenva\u021b\u0103 s\u0103 ier\u0163i. Nu e u\u0219or cum pare la prima vedere a spune \u201eNu sunt sup\u0103rat pe
    \ntine\u201d, ar trebui s\u0103 po\u0163i s\u0103 con\u015ftientizezi acest lucru. Deoarece resentimentele
    \nneexprimate sau durere ne fr\u0103m\u00e2nt\u0103 \u00een interior \u0219i nu ne permite s\u0103 ne mi\u015fc\u0103m mai
    \ndeparte.<\/li>\n<\/ol>\n

     <\/p>\n

    \"dEpurtat.ro\"<\/a><\/p>\n

    \"elefant.ro<\/a><\/p>\n

    \"dyfashion.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e2nd ne \u00eenfuriem sim\u021bim parc\u0103 c\u0103 \u201euniversul are ceva cu noi\u201d, c\u0103 o \u201ebucat\u0103 din noi\u201d a fost \u021bintit \u0219i violent afectat\u0103. De aceea\u00a0furia este o emo\u021bie de grad secund, pentru c\u0103 \u00een spatele acestui tip de tr\u0103ire se ascund multe altele \u2013 team\u0103, ru\u0219ine, sentiment de tr\u0103dare, doliu, respingere, durere etc. Furia este un … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,41,29],"tags":[],"class_list":["post-1607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-furie","category-noutati","category-te-regasesti","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nFuria si managementul ei. - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Furia si managementul ei. - Cabinet Psiho Spiritual\" \/>\n<meta property=\"og:description\" content=\"C\u00e2nd ne \u00eenfuriem sim\u021bim parc\u0103 c\u0103 \u201euniversul are ceva cu noi\u201d, c\u0103 o \u201ebucat\u0103 din noi\u201d a fost \u021bintit \u0219i violent afectat\u0103. De aceea\u00a0furia este o emo\u021bie de grad secund, pentru c\u0103 \u00een spatele acestui tip de tr\u0103ire se ascund multe altele \u2013 team\u0103, ru\u0219ine, sentiment de tr\u0103dare, doliu, respingere, durere etc. Furia este un ... 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