{"id":1584,"date":"2019-08-05T00:00:42","date_gmt":"2019-08-04T21:00:42","guid":{"rendered":"http:\/\/www.consult-psihologie.ro\/?p=1584"},"modified":"2019-08-05T00:00:42","modified_gmt":"2019-08-04T21:00:42","slug":"fericirea-in-cuplu-cum-sa-o-menineti","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2019\/08\/05\/fericirea-in-cuplu-cum-sa-o-menineti\/","title":{"rendered":"Fericirea in cuplu. Cum sa o mentineti?"},"content":{"rendered":"

Rela\u021biile romantice sunt importante pentru fericirea \u0219i bun\u0103starea noastr\u0103. Cu toate acestea, cu mai mult de 40 la sut\u0103 din noile c\u0103s\u0103torii \u00eencheiate se finalizeaza cu un \u00een divor\u021b, Din fericire, exist\u0103 pa\u0219i pe care \u00eei pute\u021bi face pentru a men\u021bine parteneriatul romantic\u00a0 si \u00een stare de func\u021bionare bun\u0103.<\/p>\n

Vorbiti deschis<\/strong>
\nComunicarea este o pies\u0103 cheie a rela\u021biilor s\u0103n\u0103toase. Cuplurile s\u0103n\u0103toase \u00ee\u0219i fac timp sa discute . Este important s\u0103 vorbim despre mai mult dec\u00e2t doar despre parenting \u0219i \u00eentre\u021binerea gospod\u0103riei. \u00cencerca\u021bi s\u0103 petrece\u021bi c\u00e2teva minute \u00een fiecare zi discut\u00e2nd subiecte mai profunde sau mai personale pentru a r\u0103m\u00e2ne conectat cu partenerul dvs. pe termen lung.<\/p>\n

P\u0103strarea \u00eengrijor\u0103rilor sau problemelor doar\u00a0 pentru tine poate genera resentimente. Cu toate acestea, atunci c\u00e2nd discut\u0103m subiecte dificile, este bine s\u0103 fi\u021bi amabili. Cercet\u0103torii au descoperit c\u0103 stilul de comunicare este mai important dec\u00e2t nivelul de angajament.\u00a0 \u00cen particular, tiparele de comunicare negative, cum ar fi furia \u0219i dispre\u021bul, sunt legate de o probabilitate crescut\u0103 ca, pe viitor cuplurile sa se desparata.<\/p>\n

Dezacordurile fac parte din orice parteneriat, dar unele stiluri de lupt\u0103 sunt\u00a0 d\u0103un\u0103toare. Cuplurile care folosesc un comportament distructiv \u00een timpul argumentelor – cum ar fi strigatul, recurgerea la critici personale sau retragerea din discu\u021bie – sunt mai susceptibile s\u0103 se despart\u0103 dec\u00e2t cuplurile care lupt\u0103 constructiv. Exemple de strategii constructive pentru rezolvarea dezacordurilor includ \u00eencercarea de a afla exact ce simte partenerul t\u0103u, ascultarea punctului s\u0103u de vedere \u0219i \u00eencercarea de a-l face s\u0103 r\u00e2d\u0103.<\/p>\n

Pastreaza interesul!<\/strong>
\nFiind zi de zi impartit intre\u00a0 copii, cariera\u00a0 \u0219i angajamente externe, poate fi dificil s\u0103 r\u0103m\u00e2i legat de partenerul t\u0103u. Cu toate acestea, exist\u0103 motive \u00eentemeiate pentru a face efortul acesta. \u00centr-un studiu, de exemplu, cercet\u0103torii au descoperit c\u0103 cei care au raportat plictiseala \u00een al \u0219aptelea an de c\u0103s\u0103torie au fost mult mai pu\u021bin satisf\u0103cuti de rela\u021biile lor nou\u0103 ani mai t\u00e2rziu.<\/p>\n

Pentru a p\u0103stra lucrurile interesante, unele cupluri planific\u0103 nop\u021bi de \u00eent\u00e2lnire. Chiar \u0219i datele pot \u00eemb\u0103tr\u00e2ni, dac\u0103 \u00eentotdeauna \u00eenchiria\u021bi un film sau merge\u021bi la acela\u0219i restaurant. Exper\u021bii recomand\u0103 s\u0103 ie\u0219i\u021bi din rutin\u0103 \u0219i s\u0103 \u00eencerca\u021bi lucruri noi – fie c\u0103 merge\u021bi la dans, s\u0103 lua\u021bi lectii \u00eempreun\u0103 sau s\u0103 mergeti la un picnic de dup\u0103-amiaz\u0103.<\/p>\n

Intimitatea este, de asemenea, o component\u0103 critic\u0103 a rela\u021biilor romantice. Unele cupluri ocupate consider\u0103 c\u0103 este util s\u0103 programa\u021bi rela\u021biile sexuale, pun\u00e2ndu-l \u00een calendar. Este posibil s\u0103 nu fie spontan s\u0103-l scrie\u021bi cu cerneal\u0103 ro\u0219ie, dar acordarea timpului pentru o \u00eent\u00e2lnire intim\u0103 v\u0103 ajut\u0103 s\u0103 v\u0103 satisface\u021bi nevoile fizice \u0219i emo\u021bionale.<\/p>\n

C\u00e2nd trebuie s\u0103 cear\u0103 ajutor cuplurile?<\/strong>
\nFiecare rela\u021bie are nepl\u0103ceri, dar unii factori sunt mai susceptibili dec\u00e2t al\u021bii s\u0103 creeze denivel\u0103ri \u00eentr-o rela\u021bie. Finan\u021bele \u0219i deciziile parentale creeaz\u0103 adesea conflicte recurente, de exemplu. Un semn al unei probleme este acela de a avea versiuni repetate ale aceleia\u0219i lupte din nou. \u00cen astfel de cazuri, psihologii<\/a> pot ajuta cuplurile s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 comunicarea \u0219i s\u0103 g\u0103seasc\u0103 modalit\u0103\u021bi s\u0103n\u0103toase de a trece dincolo de conflict.<\/p>\n

Nu trebuie s\u0103 a\u0219tep\u021bi p\u00e2n\u0103 c\u00e2nd o rela\u021bie prezint\u0103 semne de probleme \u00eenainte de a lucra pentru a-\u021bi consolida uniunea. S-a demonstrat c\u0103 programele de educa\u021bie conjugal\u0103 care \u00eenva\u021b\u0103 abilit\u0103\u021bi cum ar fi o bun\u0103 comunicare, ascultarea eficient\u0103 \u0219i abordarea conflictelor reduc riscul de divor\u021b.<\/p>\n

Dac\u0103 dori\u021bi ajutor profesional pentru \u00eembun\u0103t\u0103\u021birea sau consolidarea rela\u021biei, faceti o programare a cabinetul unui psiholog sau, puteti face o consultatie chiar si online!<\/p>\n

Fa o programare!<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rela\u021biile romantice sunt importante pentru fericirea \u0219i bun\u0103starea noastr\u0103. Cu toate acestea, cu mai mult de 40 la sut\u0103 din noile c\u0103s\u0103torii \u00eencheiate se finalizeaza cu un \u00een divor\u021b, Din fericire, exist\u0103 pa\u0219i pe care \u00eei pute\u021bi face pentru a men\u021bine parteneriatul romantic\u00a0 si \u00een stare de func\u021bionare bun\u0103. Vorbiti deschis Comunicarea este o pies\u0103 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,41,29],"tags":[],"class_list":["post-1584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuplu","category-noutati","category-te-regasesti","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nFericirea in cuplu. 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