{"id":1425,"date":"2018-01-29T08:50:05","date_gmt":"2018-01-29T06:50:05","guid":{"rendered":"http:\/\/www.consult-psihologie.ro\/?p=1425"},"modified":"2018-01-29T08:50:05","modified_gmt":"2018-01-29T06:50:05","slug":"ce-ne-motiveaza-si-de-ce","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2018\/01\/29\/ce-ne-motiveaza-si-de-ce\/","title":{"rendered":"Ce ne motiveaza si de ce?"},"content":{"rendered":"

O mare parte a societ\u0103\u021bii de ast\u0103zi se concentreaz\u0103 pe eforturi – pentru note mai bune, o cre\u0219tere sau promovare, realiz\u0103ri de fitness \u0219i multe altele. Profesorii, managerii de afaceri \u0219i chiar liderii comunit\u0103\u021bii caut\u0103 modalit\u0103\u021bi de a motiva oamenii. \u00cen timp ce copiii\u00a0 cresc, ne gandim din ce in ce mai mult\u00a0 cum s\u0103-i motivam s\u0103 fac\u0103 alegeri bune.\u00a0 Ne intrebam oare sa le dau bani sau dulcuri atunci cand ii rugam sa faca ceva sau sa ne ajute?<\/p>\n

Acelasi lucru il gandesc si managerii, sefii de compartimente din anumite organizatii: sa incurajez angajatul dandu-i prime sau prin extra competitie?<\/p>\n

Raspunsurile la aceste intrebari sunt\u00a0 complicate desigur. Dar prin cercetare asidua s-au tras cateva concluzii clare despre motiva\u021bie.<\/p>\n

S\u0103 \u00eencepem cu dou\u0103 defini\u021bii. \u00cen primul r\u00e2nd, motiva\u021bia intrinsec\u0103 este atunci c\u00e2nd faci ceva pentru c\u0103\u00a0 g\u0103se\u0219ti acea actiune ca fiind pl\u0103cuta, cum ar fi cititul unui roman pentru c\u0103 te bucuri de poveste. Apoi, exist\u0103 o motiva\u021bie extrinsec\u0103, care se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd comportamentul dvs. este condus de o recompens\u0103, cum ar fi colectarea a 10 bani atunci c\u00e2nd duceti o sticla de PET la masina de reciclat.<\/p>\n

Exist\u0103 o serie de cercet\u0103ri despre beneficiile \u0219i interac\u021biunea dintre motiva\u021bia intrinsec\u0103 \u0219i cea extrinsec\u0103. S\u0103 arunc\u0103m o privire asupra unor meta-analize pe aceast\u0103 tem\u0103:<\/p>\n

O revizuire sistematic\u0103 publicat\u0103 \u00een 2013 a analizat dac\u0103 este eficient s\u0103 ii pl\u0103tim pe\u00a0 adul\u021bi pentru exerci\u021bii fizice. Cercetatorii au descoperit 11 studii clinice randomizate controlate care ofera participantilor stimulente financiare pentru a face exercitii la sala. \u00cen aceast\u0103 analiz\u0103, recompensele au avut efect! Analiz\u00e2nd datele din toate cele 11 studii, cercet\u0103torii au constatat c\u0103 persoanele care au primit stimulente financiare au crescut participarea lor cu aproape 12%. Dar aceste stimulente au func\u021bionat doar pe termen scurt – p\u00e2n\u0103 la \u0219ase luni. De\u0219i recenzatorii au identificat un studiu \u00een care participan\u021bii au aderat la un program de mers pe jos timp de un an cu stimulente financiare, nu au fost disponibile suficiente date pentru a fi concludente.<\/p>\n

\"\"<\/p>\n

O a doua revizuire aprofundat\u0103 publicat\u0103 \u00een 2014 a intrebat subiectii (printre alte \u00eentreb\u0103ri) ce conteaz\u0103 mai mult motiva\u021bia intrinsec\u0103 sau stimulentele externe? Acest studiu a inclus mai mult de 200.000 de participan\u021bi \u0219i 183 de studii care au m\u0103surat motiva\u021bia pentru \u0219coal\u0103, munc\u0103 \u0219i fitness fizic. In urma acestui studiu s-au tras unele concluzii ample. Unul dintre acestea ar fi ca motiva\u021bia intrinsec\u0103 este un predictor puternic al performan\u021bei cu sau f\u0103r\u0103 recompense externe. Aceast\u0103 meta-analiz\u0103 a descoperit \u0219i un detaliu interesant. Datele au ar\u0103tat c\u0103 motiva\u021bia intrinsec\u0103 a avut mai mult\u0103 importan\u021b\u0103 pentru calitate, \u00een timp ce recompensele externe au fost mai bune la promovarea cantit\u0103\u021bii. Cu alte cuvinte, dac\u0103 vrei doar s\u0103 ajungi la sala de sport mai des, un sistem de recompense te va stimula foarte bine. Dar dac\u0103 dori\u021bi s\u0103 pune\u021bi \u00een antrenamente\u00a0 calitate , atunci trebuie s\u0103 g\u0103si\u021bi propria motiva\u021bie personal\u0103.<\/p>\n

 <\/p>\n

O a treia analiz\u0103 a analizat modalit\u0103\u021bile de a \u00eencuraja motiva\u021bia intrinsec\u0103 printre speciali\u0219tii care \u00eenva\u021b\u0103 despre profesiile din domeniul s\u0103n\u0103t\u0103\u021bii la nivel de colegiu. Cercet\u0103torii au reunit informa\u021bii din 16 studii \u0219i au constatat c\u0103, atunci c\u00e2nd profesorii au sprijinit elevii \u00een anumite moduri, elevii au fost motiva\u021bi intrinsec prin\u00a0 respectarea studen\u021bilor \u0219i oferirea de sprijin emo\u021bional, oferirea de abord\u0103ri diferite de \u00eenv\u0103\u021bare \u0219i provoc\u0103ri adecvate, promovarea particip\u0103rii active, oferirea de libertate \u00een \u00eenv\u0103\u021bare \u0219i oferirea de feedback pozitiv \u0219i constructiv.<\/p>\n

 <\/p>\n

\u00cen timp ce sunt complexe, exist\u0103 aici c\u00e2teva mesaje clare. Recompensele externe pot motiva oamenii \u00eentr-un anumit punct, \u00een special pe perioade scurte de timp sau atunci c\u00e2nd accentul este pus pe cantitate si mai putin pe calitate. Dar motiva\u021bia intrinsec\u0103 este \u00eentotdeauna un factor \u0219i inspir\u0103 mai mult\u0103 calitate \u00een performan\u021b\u0103.<\/p>\n

Deci, cum \u00eencuraj\u0103m o motiva\u021bie mai intrinsec\u0103? Prin sprijinul emo\u021bional,<\/a> respect\u00e2nd perspectivele oamenilor \u0219i oferind provoc\u0103ri adecvate \u0219i reac\u021bii productive.<\/p>\n

Vrei sa afli cum sa iti motivezi echipa sau chiar pe tine insuti?<\/p>\n

Fa o programare la un specilaist in domeniul psihologiei <\/a>si dezvoltarii personale! Click aici!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

O mare parte a societ\u0103\u021bii de ast\u0103zi se concentreaz\u0103 pe eforturi – pentru note mai bune, o cre\u0219tere sau promovare, realiz\u0103ri de fitness \u0219i multe altele. Profesorii, managerii de afaceri \u0219i chiar liderii comunit\u0103\u021bii caut\u0103 modalit\u0103\u021bi de a motiva oamenii. \u00cen timp ce copiii\u00a0 cresc, ne gandim din ce in ce mai mult\u00a0 cum s\u0103-i … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,2],"tags":[],"class_list":["post-1425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologie","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nCe ne motiveaza si de ce? - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce ne motiveaza si de ce? - Cabinet Psiho Spiritual\" \/>\n<meta property=\"og:description\" content=\"O mare parte a societ\u0103\u021bii de ast\u0103zi se concentreaz\u0103 pe eforturi – pentru note mai bune, o cre\u0219tere sau promovare, realiz\u0103ri de fitness \u0219i multe altele. 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