{"id":1334,"date":"2017-08-27T01:50:56","date_gmt":"2017-08-26T22:50:56","guid":{"rendered":"http:\/\/www.consult-psihologie.ro\/?p=1334"},"modified":"2017-08-27T01:50:56","modified_gmt":"2017-08-26T22:50:56","slug":"10-trucuri-rapide-impotriva-atacului-de-panica","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/08\/27\/10-trucuri-rapide-impotriva-atacului-de-panica\/","title":{"rendered":"10 Trucuri rapide impotriva atacului de panica."},"content":{"rendered":"

Dac\u0103 a\u021bi avut vreodat\u0103 un atac de panic\u0103 sau v\u0103 lupta\u021bi cu anxietate, aceste sfaturi v\u0103 vor ajuta s\u0103 v\u0103 administra\u021bi simptomele \u0219i, probabil, s\u0103 v\u0103 diminua\u021bi tensiunea.<\/span><\/p>\n

    \n
  1. Respira<\/strong><\/span>. Majoritatea oamenilor de fapt \u00ee\u0219i \u021bin respira\u021bia atunci c\u00e2nd devin prea anxiosi, ceea ce te face mai nervos . A\u0219a c\u0103 nu uita\u021bi s\u0103 respira\u021bi. Acesta poate fi cel mai vechi truc din carte, dar func\u021bioneaz\u0103.<\/span><\/li>\n
  2. Incetineste.<\/span><\/strong> Panica v\u0103 va face s\u0103 sim\u021bi\u021bi c\u0103 trebuie s\u0103 face\u021bi ceva drastic. Asigura\u021bi-v\u0103 c\u0103 v\u0103 uita\u021bi \u00eenainte de a sari \u0219i fiti sigur \u00a0c\u0103 alegerile pe care le face\u021bi va vor ajuta.<\/span><\/li>\n
  3. Nu conduce\u021bi<\/strong><\/span>. Dac\u0103 conduce\u021bi \u0219i \u00a0sim\u021bi\u021bi un atac care vine, trageti pe dreapta imediat iar, daca \u00a0 exist\u0103 o urgen\u021b\u0103 real\u0103, trebuie s\u0103 conduce\u021bi altcineva.<\/span><\/li>\n
  4. Lua\u021bi-va \u00a0medicamentele<\/strong><\/span> (cu dumneavoastr\u0103). Dac\u0103 lua\u021bi medicamente anti-anxietate, nu uita\u021bi s\u0103 le p\u0103stra\u021bi la \u00eendem\u00e2n\u0103, astfel in cat sa \u0219ti\u021bi c\u0103 sunt disponibile dac\u0103 este necesar.<\/span><\/li>\n
  5. Exerci\u021biu<\/strong><\/span>. Uneori, cel mai bun lucru pe care \u00eel pute\u021bi face este s\u0103 v\u0103 pune\u021bi pantofii \u0219i s\u0103 face\u021bi o plimbare sau sa alergati. Mi\u0219carea \u00eentregului corp \u00a0te va relaxa mai mult dec\u00e2t daca ai \u00a0ridica greut\u0103\u021bi, dar orice ar fi nevoie pentru a elibera acea energie nervoas\u0103 nu sta pe ganduri si , f\u0103-o.<\/span><\/li>\n
  6. Opre\u0219te televizorul.<\/strong><\/span> Dac\u0103 te ui\u021bi la \u0219tiri te face nervos, opre\u0219te-te. Lumea nu se va termina f\u0103r\u0103 s\u0103 \u0219tii asta, dar dac\u0103 \u0219tirile te fac nervos, trebuie s\u0103 iti iei o pauz\u0103 \u0219i s\u0103 te ui\u021bi la desene animate timp de o s\u0103pt\u0103m\u00e2n\u0103 sau la filme de comedie.<\/span><\/li>\n
  7. Fa o baie fierbinte sau un du\u0219.<\/strong><\/span> Acest lucru poate fi uneori un remediu instant, dar ar trebui s\u0103 v\u0103 relaxati si \u00a0s\u0103 v\u0103 bucura\u021bi de pacea momentului. Permite\u021bi caldurii s\u0103 v\u0103 calmeze \u0219i s\u0103 v\u0103 asigure ca sunteti \u00a0\u00een siguran\u021b\u0103. Sentimentul de a fi curat \u00a0reduce anxietatea, astfel \u00eenc\u00e2t \u00eentregul proces poate diminua orice panic\u0103.<\/span><\/li>\n
  8. Trage un pui de somn.<\/strong><\/span> Poate p\u0103rea contraintuitiv atunci c\u00e2nd ave\u021bi toat\u0103 adrenalina care trece prin voi, dar anxietatea este obositoare. Oferindu-v\u0103 \u0219ansa de a dormi, chiar \u0219i timp de dou\u0103zeci de minute, v\u0103 poate re\u00eenvia \u0219i v\u0103 pute\u021bi reduce nervozitatea.<\/span><\/li>\n
  9. Lua\u021bi ni\u0219te aer curat.<\/strong><\/span> Dac\u0103 sta\u021bi \u00een\u0103untrul unei camere , cel pu\u021bin deschide\u021bi o fereastr\u0103 \u0219i l\u0103sa\u021bi briza s\u0103 intre. Fiind \u00een imposibilitatea de a respira corespunz\u0103tor, acest lucru poate provoca panic\u0103, iar \u0219ederea \u00eentr-o cas\u0103 nearisita \u00a0poate face ca acest lucru s\u0103 se \u00eent\u00e2mple.<\/span><\/li>\n
  10. \u00a0Lasa-te sa fii anxios<\/span><\/strong>. Dac\u0103 \u0219ti\u021bi c\u0103 ave\u021bi tendin\u021ba de a deveni uneori nervo\u0219i \u0219i face\u021bi tot ce v\u0103 st\u0103 \u00een putin\u021b\u0103 pentru a gestiona aceasta stare, data viitoare c\u00e2nd o sim\u021bi\u021bi \u00een corpul vostru, reaminti\u021bi-v\u0103 c\u0103 acest lucru se \u00eent\u00e2mpl\u0103 oricum \u0219i c\u0103 nu trebuie s\u0103 ac\u021biona\u021bi. Spune-\u021bi c\u0103 veti fi bine \u0219i, cur\u00e2nd, veti fi \u00eentr-adev\u0103r mai bine.<\/span><\/li>\n<\/ol>\n

    Suferi de anxietate?<\/span><\/p>\n

    Fa o programare!<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Dac\u0103 a\u021bi avut vreodat\u0103 un atac de panic\u0103 sau v\u0103 lupta\u021bi cu anxietate, aceste sfaturi v\u0103 vor ajuta s\u0103 v\u0103 administra\u021bi simptomele \u0219i, probabil, s\u0103 v\u0103 diminua\u021bi tensiunea. Respira. Majoritatea oamenilor de fapt \u00ee\u0219i \u021bin respira\u021bia atunci c\u00e2nd devin prea anxiosi, ceea ce te face mai nervos . A\u0219a c\u0103 nu uita\u021bi s\u0103 respira\u021bi. Acesta … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,34,2],"tags":[],"class_list":["post-1334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxietate","category-atac-de-panica","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\n10 Trucuri rapide impotriva atacului de panica. - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Trucuri rapide impotriva atacului de panica. - Cabinet Psiho Spiritual\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 a\u021bi avut vreodat\u0103 un atac de panic\u0103 sau v\u0103 lupta\u021bi cu anxietate, aceste sfaturi v\u0103 vor ajuta s\u0103 v\u0103 administra\u021bi simptomele \u0219i, probabil, s\u0103 v\u0103 diminua\u021bi tensiunea. Respira. Majoritatea oamenilor de fapt \u00ee\u0219i \u021bin respira\u021bia atunci c\u00e2nd devin prea anxiosi, ceea ce te face mai nervos . A\u0219a c\u0103 nu uita\u021bi s\u0103 respira\u021bi. Acesta ... 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