{"id":1257,"date":"2017-05-07T22:07:21","date_gmt":"2017-05-07T19:07:21","guid":{"rendered":"http:\/\/www.consult-psihologie.ro\/?p=1257"},"modified":"2017-05-07T22:07:21","modified_gmt":"2017-05-07T19:07:21","slug":"frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/","title":{"rendered":"Frica de zborul cu avionul. 5 pasi pentru a o depasi."},"content":{"rendered":"

Multora dintre noi le este teama atunci cand sunt nevoiti sa calatoreasca cu avionul desi cu totii am auzit ca\u00a0zborul \u00eentr-un avion comercial este mai sigur dec\u00e2t conducerea pe autostrada.<\/span><\/p>\n

Cele mai cumplite momente sunt acelea cand avionul trece prin stari de turbulenta.<\/span><\/p>\n

Ce este de facut?<\/span><\/p>\n

Alegerea unui scaun \u00een centrul avionului este cel mai bun loc pentru cei ce au frica de inalitime\u00a0si zborul cu avionul, deoarece v\u0103 pozi\u021bioneaz\u0103 \u00een centrul punctului de gravita\u021bie al avionului.<\/span><\/p>\n

C\u00e2nd zborul este turbulent, privi\u021bi pe fereastra pentru a va p\u0103stra perspectiva \u00a0mental\u0103. Uitati-va la orizont – cu excep\u021bia cazului \u00een care sunte\u021bi \u00een zbor de noapte sau sunt nori\u00a0– \u0219i ve\u021bi observa punctul lui Tom Bunn: orizont nu se mi\u0219c\u0103 \u0219i avionul nu se mi\u0219c\u0103 foarte mult \u00een raport cu orizontul.<\/span><\/p>\n

Cereti medicului dvs sa va prescrie medicamente pentru anxietate pe care sa le luati in timpul zborului.<\/span><\/p>\n

Lasati-va capul moale pe spate si mentineti ochii inchisi atuci cand zborul devine dur.\u00a0\u00cencercarea de a citi sau de a viziona ecranul telefonului, tabletei sau laptopului v\u0103 poate face rau\u00a0rapid. \u00cenchiderea ochilor t\u0103ie stimulul trimis \u00een creier \u0219i men\u021bin\u00e2ndu-\u021bi capul nemiscat vei\u00a0men\u021bine lichidul din urechea intern\u0103, si nu il vei mai inghiti, lucur care iti va da senzatia de grea\u021b\u0103.<\/span><\/p>\n

Respira\u021bia anxiet\u0103\u021bii este scurt\u0103, superficial\u0103 \u0219i rapid\u0103. Respira\u021bia stresat\u0103 este profund\u0103, lent\u0103 \u0219i concentrat\u0103. Cu c\u00e2t zborul v\u0103 face mai anxios, cu at\u00e2t mai mult trebuie s\u0103 v\u0103 administra\u021bi respira\u021bia. \u00cenchide\u021bi ochii, \u00eencetini\u021bi respira\u021bia \u0219i c\u0103l\u0103tori\u021bi in afar\u0103 avionului. Practic ganditi-va la altceva si repetati: „Acest lucru va trece in curand cu bine”.<\/span><\/p>\n

\u00cenv\u0103\u021ba\u021bi-v\u0103 s\u0103 medita\u021bi \u00eenainte, \u00een timpul \u0219i chiar dup\u0103 zbor. Pe l\u00e2ng\u0103 \u00eencetinirea respira\u021biei, v\u0103 calmeaz\u0103 nervii, v\u0103 reduce anxietatea \u0219i v\u0103 men\u021bine concentrarea asupra momentului, mai degrab\u0103 dec\u00e2t raritatea unei probleme \u00een avion.<\/span><\/p>\n

Folosi\u021bi c\u00e2t mai multe tehnici de distragere a aten\u021biei. Face\u021bi un cuv\u00e2nt \u00eencruci\u0219at, \u00a0sau puzzle Sudoku, asculta\u021bi muzic\u0103, \u00eencerca\u021bi s\u0103 dormi\u021bi, s\u0103 asculta\u021bi vorbele de la ceilal\u021bi pasageri, s\u0103 va juca\u021bi cu telefonul dvs. sau s\u0103 face\u021bi ceea ce face US Navy SEALS pe \u200b\u200bzboruri lungi: num\u0103ra\u021bi \u00eenapoi de la 1000 la 1 \u0219i porni\u021bi din nou c\u00e2nd ajunge\u021bi la 1.<\/span><\/p>\n

Sta\u021bi departe de m\u00e2nc\u0103ruri pe baz\u0103 de b\u0103uturi, grase sau picante. Manancati alimente usor de digerat si hidratati-va adesea cu apa.<\/span><\/p>\n

Ai frica de zbor cu avionul?<\/span><\/p>\n

Te astept sa vorbim!<\/span><\/p>\n

Impreuna vom invinge!<\/span><\/p>\n

FA O PROGRAMARE<\/a><\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Multora dintre noi le este teama atunci cand sunt nevoiti sa calatoreasca cu avionul desi cu totii am auzit ca\u00a0zborul \u00eentr-un avion comercial este mai sigur dec\u00e2t conducerea pe autostrada. Cele mai cumplite momente sunt acelea cand avionul trece prin stari de turbulenta. Ce este de facut? Alegerea unui scaun \u00een centrul avionului este cel … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nFrica de zborul cu avionul. 5 pasi pentru a o depasi. - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frica de zborul cu avionul. 5 pasi pentru a o depasi. - Cabinet Psiho Spiritual\" \/>\n<meta property=\"og:description\" content=\"Multora dintre noi le este teama atunci cand sunt nevoiti sa calatoreasca cu avionul desi cu totii am auzit ca\u00a0zborul \u00eentr-un avion comercial este mai sigur dec\u00e2t conducerea pe autostrada. Cele mai cumplite momente sunt acelea cand avionul trece prin stari de turbulenta. Ce este de facut? Alegerea unui scaun \u00een centrul avionului este cel ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabinet Psiho Spiritual\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-07T19:07:21+00:00\" \/>\n<meta name=\"author\" content=\"cp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"cp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/\"},\"author\":{\"name\":\"cp\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#\\\/schema\\\/person\\\/18d72629b1f217b2f0b8ffdcadba8209\"},\"headline\":\"Frica de zborul cu avionul. 5 pasi pentru a o depasi.\",\"datePublished\":\"2017-05-07T19:07:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/\"},\"wordCount\":465,\"image\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/1399359613357.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/\",\"url\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/\",\"name\":\"Frica de zborul cu avionul. 5 pasi pentru a o depasi. - Cabinet Psiho Spiritual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/1399359613357.jpg\",\"datePublished\":\"2017-05-07T19:07:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#\\\/schema\\\/person\\\/18d72629b1f217b2f0b8ffdcadba8209\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/1399359613357.jpg\",\"contentUrl\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/1399359613357.jpg\",\"width\":620,\"height\":349},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/05\\\/07\\\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Frica de zborul cu avionul. 5 pasi pentru a o depasi.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#website\",\"url\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/\",\"name\":\"Cabinet Psiho Spiritual\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#\\\/schema\\\/person\\\/18d72629b1f217b2f0b8ffdcadba8209\",\"name\":\"cp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g\",\"caption\":\"cp\"},\"sameAs\":[\"https:\\\/\\\/consult-psihologie.olivian.ro\"],\"url\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/author\\\/cp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frica de zborul cu avionul. 5 pasi pentru a o depasi. - Cabinet Psiho Spiritual","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Frica de zborul cu avionul. 5 pasi pentru a o depasi. - Cabinet Psiho Spiritual","og_description":"Multora dintre noi le este teama atunci cand sunt nevoiti sa calatoreasca cu avionul desi cu totii am auzit ca\u00a0zborul \u00eentr-un avion comercial este mai sigur dec\u00e2t conducerea pe autostrada. Cele mai cumplite momente sunt acelea cand avionul trece prin stari de turbulenta. Ce este de facut? Alegerea unui scaun \u00een centrul avionului este cel ... Read more","og_url":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/","og_site_name":"Cabinet Psiho Spiritual","article_published_time":"2017-05-07T19:07:21+00:00","author":"cp","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"cp","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/#article","isPartOf":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/"},"author":{"name":"cp","@id":"https:\/\/consult-psihologie.olivian.ro\/#\/schema\/person\/18d72629b1f217b2f0b8ffdcadba8209"},"headline":"Frica de zborul cu avionul. 5 pasi pentru a o depasi.","datePublished":"2017-05-07T19:07:21+00:00","mainEntityOfPage":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/"},"wordCount":465,"image":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/#primaryimage"},"thumbnailUrl":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2017\/05\/1399359613357.jpg","articleSection":["Uncategorized"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/","url":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/","name":"Frica de zborul cu avionul. 5 pasi pentru a o depasi. - Cabinet Psiho Spiritual","isPartOf":{"@id":"https:\/\/consult-psihologie.olivian.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/#primaryimage"},"image":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/#primaryimage"},"thumbnailUrl":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2017\/05\/1399359613357.jpg","datePublished":"2017-05-07T19:07:21+00:00","author":{"@id":"https:\/\/consult-psihologie.olivian.ro\/#\/schema\/person\/18d72629b1f217b2f0b8ffdcadba8209"},"breadcrumb":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/#primaryimage","url":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2017\/05\/1399359613357.jpg","contentUrl":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2017\/05\/1399359613357.jpg","width":620,"height":349},{"@type":"BreadcrumbList","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/05\/07\/frica-de-zborul-cu-avionul-5-pasi-pentru-o-depasi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/consult-psihologie.olivian.ro\/index.php\/home\/"},{"@type":"ListItem","position":2,"name":"Frica de zborul cu avionul. 5 pasi pentru a o depasi."}]},{"@type":"WebSite","@id":"https:\/\/consult-psihologie.olivian.ro\/#website","url":"https:\/\/consult-psihologie.olivian.ro\/","name":"Cabinet Psiho Spiritual","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/consult-psihologie.olivian.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/consult-psihologie.olivian.ro\/#\/schema\/person\/18d72629b1f217b2f0b8ffdcadba8209","name":"cp","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g","caption":"cp"},"sameAs":["https:\/\/consult-psihologie.olivian.ro"],"url":"https:\/\/consult-psihologie.olivian.ro\/index.php\/author\/cp\/"}]}},"_links":{"self":[{"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":0,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/posts\/1257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}