{"id":1224,"date":"2017-03-12T17:43:06","date_gmt":"2017-03-12T15:43:06","guid":{"rendered":"http:\/\/www.consult-psihologie.ro\/?p=1224"},"modified":"2017-03-12T17:43:06","modified_gmt":"2017-03-12T15:43:06","slug":"5-exercitii-de-iertare-pentru-cupluri","status":"publish","type":"post","link":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/","title":{"rendered":"5 Exercitii de iertare pentru cupluri."},"content":{"rendered":"<p><span style=\"color: #333333;\">Viata este destul de grea si fara a mai adauga conflictele cu cei la care tinem. Conflictul interior al unei persoane poate fi cu usurinta raspandit asupra altuia iar,\u00a0cand acel om este intr-o relatie stransa, atunci va fi foarte simplu ca acel conflict interior sa devina conflictul celuilalt.<\/span><\/p>\n<p><span style=\"color: #333333;\">Conform Asociatiei Americane de Psihologie, daca o persoana incheie o relatie printr-un divort, sansa ca cea de-a doua casnicie sa se incheie in acelasi mod este foarte mare. Undeva peste 50%.<\/span><\/p>\n<p><span style=\"color: #333333;\">Cercetatorii si <a style=\"color: #333333;\" href=\"http:\/\/www.consult-psihologie.ro\/\">psihologii<\/a> au realizat cateva exercitii care ar trebui puse in practica in oricare cuplu. Sunt exercitii psihologice legate de iertare.<\/span><\/p>\n<p><span style=\"color: #333333;\">Regula de baza este ca nu faci aceste exercitii pentru a schimba persoana de langa tine ci, pentru a te schimba tu si a face ceva pentru a imbunatatii relatia in care sunteti.<\/span><\/p>\n<p><span style=\"color: #333333;\">A doua regula este sa nu presezi partenerul sa intre in acest joc sau sa urmeze aceste reguli. Nu impune asa ceva! este de preferat ca amandoi sa fiti implicati si sa va doriti sa realizati aceste exercitii pentru ca relatia sa mearga mult mai bine.<\/span><\/p>\n<p><span style=\"color: #333333;\">Primul exercitiu este acela de a vorbi impreuna pe baza subiectului: &#8221; Ce inseamna sa ierti pe cineva&#8221;.<\/span><\/p>\n<p><span style=\"color: #333333;\">Veti avea bineinteles raspunsuri diferite cum ar fi: a ierta este a trece cu vederea, a ierta inseamna a trece mai departe doar pentru a iesi din situatia dificila in care va aflati sau ca a ierta inseamna a nu mai pune intrebari incomode despre ceva care te-a deranjat sau a uita pur si simplu.<\/span><\/p>\n<p><span style=\"color: #333333;\">A ierta nu inseamna nicidecum aceste lucruri. Insamna a oferi bunatate tuturor celor ce nu ti-au oferit tie acest lucru sau care te-au suparat. A ierta inseamna sa fii suficient de puternic pentru a putea trece peste suferinta pricinuita si sa oferi in schimb bunatate si intelegere!<\/span><\/p>\n<p><span style=\"color: #333333;\">Al doil-lea exercitiu este sa vorbiti despre ranile pe care le aveti din familiile din care veniti fiecare.\u00a0Lasa-l pe celalalt sa afle despre cicatricile tale emotionale. Asa veti fi constienti de ceea ce partenerii vostri vor aduce din trecut si vor transpune in prezent, in relatie.<\/span><\/p>\n<p><span style=\"color: #333333;\">Al trei-lea exercitiu este legat de cel mai de sus. Impreuna incercati sa iertati si sa acceptati trecutul. Fiti alaturi unul de celalalt pe acest drum anevoios al iertarii.<\/span><\/p>\n<p><span style=\"color: #333333;\">Dupa ce ati iertat pe acei membrii ai familiei care v-au facut rau, acum este momentul sa treceti la exercitiul numarul patru: incepeti sa va ierati unul pe celalalt. Apoi veti putea vedea cum relatia se imbunatateste.<\/span><\/p>\n<p><span style=\"color: #333333;\">Dupa acesti pasi, exercitiul numarul 5 va trebui sa il repeti pe fiecare saptamana sau luna. Vorbiti macar 15 minute pe saptamana de ceea ce vi s-a parut a fi nedrept in relatia voastra. Fie ca nedreptatea a venit de la unul dintre voi, fie ca de la cineva din exterior sau familie.<\/span><\/p>\n<p><span style=\"color: #333333;\">Viata de cuplu se clatina?<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Haideti sa vorbim, acum si online!<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><a class=\"mb-button mb-style-raised mb-size-default mb-corners-default mb-text-style-default \" style=\"background-color: #2bc470; color: #333333;\" href=\"http:\/\/www.consult-psihologie.ro\/programari\/\">Fa o programare!<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viata este destul de grea si fara a mai adauga conflictele cu cei la care tinem. Conflictul interior al unei persoane poate fi cu usurinta raspandit asupra altuia iar,\u00a0cand acel om este intr-o relatie stransa, atunci va fi foarte simplu ca acel conflict interior sa devina conflictul celuilalt. Conform Asociatiei Americane de Psihologie, daca o &#8230; <a title=\"5 Exercitii de iertare pentru cupluri.\" class=\"read-more\" href=\"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/\" aria-label=\"Cite\u0219te mai multe despre 5 Exercitii de iertare pentru cupluri.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Exercitii de iertare pentru cupluri. - Cabinet Psiho Spiritual<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Exercitii de iertare pentru cupluri. - Cabinet Psiho Spiritual\" \/>\n<meta property=\"og:description\" content=\"Viata este destul de grea si fara a mai adauga conflictele cu cei la care tinem. Conflictul interior al unei persoane poate fi cu usurinta raspandit asupra altuia iar,\u00a0cand acel om este intr-o relatie stransa, atunci va fi foarte simplu ca acel conflict interior sa devina conflictul celuilalt. Conform Asociatiei Americane de Psihologie, daca o ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabinet Psiho Spiritual\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-12T15:43:06+00:00\" \/>\n<meta name=\"author\" content=\"cp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"cp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/\"},\"author\":{\"name\":\"cp\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#\\\/schema\\\/person\\\/18d72629b1f217b2f0b8ffdcadba8209\"},\"headline\":\"5 Exercitii de iertare pentru cupluri.\",\"datePublished\":\"2017-03-12T15:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/\"},\"wordCount\":482,\"image\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/iertare.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/\",\"url\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/\",\"name\":\"5 Exercitii de iertare pentru cupluri. - Cabinet Psiho Spiritual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/iertare.jpg\",\"datePublished\":\"2017-03-12T15:43:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#\\\/schema\\\/person\\\/18d72629b1f217b2f0b8ffdcadba8209\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/#primaryimage\",\"url\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/iertare.jpg\",\"contentUrl\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/iertare.jpg\",\"width\":2000,\"height\":1000,\"caption\":\"Helping a friend in need\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/2017\\\/03\\\/12\\\/5-exercitii-de-iertare-pentru-cupluri\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Exercitii de iertare pentru cupluri.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#website\",\"url\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/\",\"name\":\"Cabinet Psiho Spiritual\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/#\\\/schema\\\/person\\\/18d72629b1f217b2f0b8ffdcadba8209\",\"name\":\"cp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g\",\"caption\":\"cp\"},\"sameAs\":[\"https:\\\/\\\/consult-psihologie.olivian.ro\"],\"url\":\"https:\\\/\\\/consult-psihologie.olivian.ro\\\/index.php\\\/author\\\/cp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Exercitii de iertare pentru cupluri. - Cabinet Psiho Spiritual","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"5 Exercitii de iertare pentru cupluri. - Cabinet Psiho Spiritual","og_description":"Viata este destul de grea si fara a mai adauga conflictele cu cei la care tinem. Conflictul interior al unei persoane poate fi cu usurinta raspandit asupra altuia iar,\u00a0cand acel om este intr-o relatie stransa, atunci va fi foarte simplu ca acel conflict interior sa devina conflictul celuilalt. Conform Asociatiei Americane de Psihologie, daca o ... Read more","og_url":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/","og_site_name":"Cabinet Psiho Spiritual","article_published_time":"2017-03-12T15:43:06+00:00","author":"cp","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"cp","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/#article","isPartOf":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/"},"author":{"name":"cp","@id":"https:\/\/consult-psihologie.olivian.ro\/#\/schema\/person\/18d72629b1f217b2f0b8ffdcadba8209"},"headline":"5 Exercitii de iertare pentru cupluri.","datePublished":"2017-03-12T15:43:06+00:00","mainEntityOfPage":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/"},"wordCount":482,"image":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/#primaryimage"},"thumbnailUrl":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2017\/03\/iertare.jpg","articleSection":["Uncategorized"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/","url":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/","name":"5 Exercitii de iertare pentru cupluri. - Cabinet Psiho Spiritual","isPartOf":{"@id":"https:\/\/consult-psihologie.olivian.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/#primaryimage"},"image":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/#primaryimage"},"thumbnailUrl":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2017\/03\/iertare.jpg","datePublished":"2017-03-12T15:43:06+00:00","author":{"@id":"https:\/\/consult-psihologie.olivian.ro\/#\/schema\/person\/18d72629b1f217b2f0b8ffdcadba8209"},"breadcrumb":{"@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/#primaryimage","url":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2017\/03\/iertare.jpg","contentUrl":"https:\/\/consult-psihologie.olivian.ro\/wp-content\/uploads\/2017\/03\/iertare.jpg","width":2000,"height":1000,"caption":"Helping a friend in need"},{"@type":"BreadcrumbList","@id":"https:\/\/consult-psihologie.olivian.ro\/index.php\/2017\/03\/12\/5-exercitii-de-iertare-pentru-cupluri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/consult-psihologie.olivian.ro\/index.php\/home\/"},{"@type":"ListItem","position":2,"name":"5 Exercitii de iertare pentru cupluri."}]},{"@type":"WebSite","@id":"https:\/\/consult-psihologie.olivian.ro\/#website","url":"https:\/\/consult-psihologie.olivian.ro\/","name":"Cabinet Psiho Spiritual","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/consult-psihologie.olivian.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/consult-psihologie.olivian.ro\/#\/schema\/person\/18d72629b1f217b2f0b8ffdcadba8209","name":"cp","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c65d960e36675bca546cd0c1fff02c965e521f36839e294efdfc431b3c7c6ab?s=96&d=mm&r=g","caption":"cp"},"sameAs":["https:\/\/consult-psihologie.olivian.ro"],"url":"https:\/\/consult-psihologie.olivian.ro\/index.php\/author\/cp\/"}]}},"_links":{"self":[{"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1224"}],"version-history":[{"count":0,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/posts\/1224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/media\/1226"}],"wp:attachment":[{"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consult-psihologie.olivian.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}